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healnut.com: Nutritional comparative between Corn and Other
spanish version
corn_cereals.png
prepared with water

Cereals, QUAKER, corn grits, instant, country bacon (imitation bacon bits), prepared with water

cereals_ready.png
Cooked Unsalted

Cereals, MALTEX, cooked with water, without salt

TOTAL
SCORE
women5.6
man2
TOTAL
SCORE
women5.2
man2.1

Macronutrients Macronutrients profile [gr./100 gr.]

2
82
14

2
81
15

FIBRE
DRI
women3.6
man2.4
FIBRE
DRI
women4
man2.6

Energy Energy [kcal / 100gr.]

Cereals, QUAKER, corn grits, instant, country bacon (imitation bacon bits), prepared with water
69
Cereals, MALTEX, cooked with water, without salt
76
ENERGY
SCORE
women3.3
man2.9
26
ENERGY
SCORE
women3
man2.7
22

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

293 [15%]
 
 
5
[0%]
 
 
40 [1%]
 
 
107
[2%]
 
 
18 [1%]
 
 
71
[6%]
 
 
5 [1%]
 
 
23
[5%]
 
 
4 [0%]
 
 
9
[1%]
 
 
5.5 [18%]
 
 
720u
[2%]
 
 
110u [0%]
 
 
750u
[3%]
 
 
28u [1%]
 
 
140u
[4%]
 
 
19u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
15u
[19%]
 
 
MINERAL
SCORE
4.2
MINERAL
SCORE
3.8

VitaminsVitamins profile [mg/100gr.]

2 [11%]
 
 
858u
[6%]
 
 
0 [0%]
 
 
450u
[1%]
 
 
86u [2%]
 
 
140u
[3%]
 
 
136u [12%]
 
 
37u
[3%]
 
 
120u [11%]
 
 
85u
[8%]
 
 
32u [8%]
 
 
8u
[2%]
 
 
32u [8%]
 
 
8u
[2%]
 
 
32u [8%]
 
 
8u
[2%]
 
 
27u [1%]
 
 
28u
[1%]
 
 
0 [0%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2
VITAMIN
SCORE
4.1

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
31u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0