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healnut.com: Nutritional comparative between Other and Light meat
spanish version
cereals_ready.png
chocolate flavor sweetened

Cereals ready-to-eat, chocolate flavored rings, presweetened, single brand

turkey_light_meat.png

Turkey roll, light meat

TOTAL
SCORE
women8.3
man6.2
TOTAL
SCORE
women31
man17.6

Macronutrients Macronutrients profile [gr./100 gr.]

5
3
47
6
9
31

15
75
2
9

FIBRE
DRI
women0
man0
FIBRE
DRI
women22
man14.5

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, chocolate flavored rings, presweetened, single brand
415
Turkey roll, light meat
98
ENERGY
SCORE
women4.3
man3.8
10
ENERGY
SCORE
women18
man16
96

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
227u
[1%]
 
 
0
 
 
 
34u
 
 
 
0 [0%]
 
 
11u
[1%]
 
 
EFA
SCORE
1
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

475 [24%]
 
 
1042
[52%]
 
 
183 [4%]
 
 
427
[9%]
 
 
119 [10%]
 
 
257
[21%]
 
 
55 [11%]
 
 
19
[4%]
 
 
19 [1%]
 
 
7
[0%]
 
 
6.7 [22%]
 
 
370u
[1%]
 
 
5.6 [22%]
 
 
890u
[4%]
 
 
300u [8%]
 
 
346u
[9%]
 
 
15u [20%]
 
 
13u
[17%]
 
 
n/a [-20%]
 
 
12u
[0%]
 
 
MINERAL
SCORE
11.7
MINERAL
SCORE
13.5

VitaminsVitamins profile [mg/100gr.]

10 [2%]
 
 
42
[8%]
 
 
18.5 [132%]
 
 
7.2
[51%]
 
 
1.9 [77%]
 
 
410u
[17%]
 
 
1.6 [3%]
 
 
130u
[0%]
 
 
1.6 [143%]
 
 
145u
[13%]
 
 
1.4 [126%]
 
 
23u
[2%]
 
 
834u [119%]
 
 
0
[0%]
 
 
616u [154%]
 
 
4u
[1%]
 
 
370u [93%]
 
 
4u
[1%]
 
 
351u [0%]
 
 
0
[0%]
 
 
n/a [-20%]
 
 
335u
[7%]
 
 
19u [5%]
 
 
4u
[1%]
 
 
5.6u
 
 
 
0
 
 
 
5.6u [139%]
 
 
0.4u
[9%]
 
 
1u [1%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
6.9
VITAMIN
SCORE
52

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
4
 
 
 
3
 
 
 
0
 
 
 
n/a
 
 
 
39u
 
 
 
24u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0