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healnut.com: Nutritional comparative between Topings and chicken egg
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spanish version
dessert_top.png
nonfat

Reddi Wip Fat Free Whipped Topping

chickenegg.png
White

Egg, white, raw, fresh

TOTAL
SCORE
women4.2
man3.7
+ info
TOTAL
SCORE
women17.1
man4.5
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

3
66
16
5
9

11
88

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women1.6
man1.1
+ info

Energy Energy [kcal / 100gr.]

Reddi Wip Fat Free Whipped Topping
149
Egg, white, raw, fresh
48
ENERGY
SCORE
women2.1
man1.8
0
+ info
ENERGY
SCORE
women6.5
man5.7
98
+ info

lipids Main lipids profile [gr/100gr.]

16u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

72 [4%]
 
 
166
[8%]
 
 
108 [2%]
 
 
163
[3%]
 
 
108 [7%]
 
 
7
[0%]
 
 
68 [5%]
 
 
15
[1%]
 
 
8 [2%]
 
 
11
[2%]
 
 
310u [1%]
 
 
30u
[0%]
 
 
30u [0%]
 
 
80u
[0%]
 
 
19u [0%]
 
 
23u
[1%]
 
 
3u [4%]
 
 
20u
[27%]
 
 
n/a [-20%]
 
 
11u
[0%]
 
 
MINERAL
SCORE
4.3
+ info
MINERAL
SCORE
2.9
+ info

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
1
[0%]
 
 
619u [56%]
 
 
439u
[40%]
 
 
364u [3%]
 
 
105u
[1%]
 
 
n/a [-20%]
 
 
190u
[4%]
 
 
148u [13%]
 
 
4u
[0%]
 
 
123u [5%]
 
 
5u
[0%]
 
 
90u [0%]
 
 
0
[0%]
 
 
48u [7%]
 
 
0
[0%]
 
 
17u [4%]
 
 
4u
[1%]
 
 
17u [4%]
 
 
4u
[1%]
 
 
17u [4%]
 
 
4u
[1%]
 
 
1.5u [37%]
 
 
0.1u
[2%]
 
 
0u [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
3.2
+ info
VITAMIN
SCORE
9
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
300u
 
 
 
9u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0