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healnut.com: Nutritional comparative between Topings and chicken egg
spanish version
dessert_top.png
nonfat

Reddi Wip Fat Free Whipped Topping

chickenegg.png
Yolk Frozen

Egg, yolk, raw, frozen

TOTAL
SCORE
women13.2
man10.7
TOTAL
SCORE
women17.1
man4.5

Macronutrients Macronutrients profile [gr./100 gr.]

3
66
16
5
9

16
56
26
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women1.6
man1.1

Energy Energy [kcal / 100gr.]

Reddi Wip Fat Free Whipped Topping
149
Egg, yolk, raw, frozen
303
ENERGY
SCORE
women13.2
man11.7
12
ENERGY
SCORE
women6.5
man5.7
98

lipids Main lipids profile [gr/100gr.]

16u
 
 
 
1.1
 
 
 
0 [0%]
 
 
159u
[10%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
5
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

68 [5%]
 
 
417
[33%]
 
 
108 [7%]
 
 
138
[9%]
 
 
108 [2%]
 
 
118
[3%]
 
 
72 [4%]
 
 
67
[3%]
 
 
8 [2%]
 
 
9
[2%]
 
 
30u [0%]
 
 
3.3
[11%]
 
 
310u [1%]
 
 
2.9
[12%]
 
 
n/a [-20%]
 
 
62u
[1%]
 
 
3u [4%]
 
 
42u
[56%]
 
 
19u [0%]
 
 
24u
[1%]
 
 
MINERAL
SCORE
13
MINERAL
SCORE
2.9

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
682
[124%]
 
 
n/a [-20%]
 
 
3.5
[71%]
 
 
90u [0%]
 
 
2.5
[5%]
 
 
619u [56%]
 
 
520u
[47%]
 
 
364u [3%]
 
 
45u
[0%]
 
 
48u [7%]
 
 
357u
[51%]
 
 
123u [5%]
 
 
345u
[14%]
 
 
148u [13%]
 
 
155u
[14%]
 
 
17u [4%]
 
 
116u
[29%]
 
 
17u [4%]
 
 
116u
[29%]
 
 
17u [4%]
 
 
116u
[29%]
 
 
0 [0%]
 
 
3u
[13%]
 
 
n/a
 
 
 
3u
 
 
 
1.5u [37%]
 
 
1.8u
[46%]
 
 
0u [0%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
28
VITAMIN
SCORE
9

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
1.1
 
 
 
9u
 
 
 
85u
 
 
 
0
 
 
 
36u
 
 
 
0
 
 
 
32u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0