healnut.com: Nutritional comparative between Topings and Cow milk

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healnut.com: Nutritional comparative between Topings and Cow milk

Food

Nutrients

Recipes

Accounts

spanish version

nonfat

Reddi Wip Fat Free Whipped Topping

nonfat

Milk, nonfat, fluid, without added vitamin A (fat free or skim)

TOTAL
SCORE

women

13

man

3

TOTAL
SCORE

women

17.1

man

4.5

Macronutrients profile [gr./100 gr.]

3

66

16

5

9

3

91

5

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

1.6

man

1.1

Energy [kcal / 100gr.]

Reddi Wip Fat Free Whipped Topping

149

Milk, nonfat, fluid, without added vitamin A (fat free or skim)

34

ENERGY
SCORE

women

1.5

man

1.3
78

ENERGY
SCORE

women

6.5

man

5.7
98

Main lipids profile [gr/100gr.]

16u

2u

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

108 [2%]

156
[3%]

108 [7%]

122
[8%]

68 [5%]

101
[8%]

72 [4%]

42
[2%]

8 [2%]

11
[2%]

n/a [-25%]

3
[78%]

310u [1%]

420u
[2%]

30u [0%]

30u
[0%]

19u [0%]

13u
[0%]

3u [4%]

3u
[4%]

n/a [-20%]

3u
[0%]

MINERAL
SCORE

9.8

MINERAL
SCORE

2.9

Vitamins profile [mg/100gr.]

0 [0%]

16
[3%]

619u [56%]

182u
[17%]

364u [3%]

94u
[1%]

n/a [-20%]

357u
[7%]

148u [13%]

45u
[4%]

123u [5%]

37u
[2%]

90u [0%]

10u
[0%]

48u [7%]

1u
[0%]

17u [4%]

5u
[1%]

17u [4%]

5u
[1%]

17u [4%]

5u
[1%]

1.5u [37%]

1u
[13%]

0u [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

n/a

0

VITAMIN
SCORE

3.1

VITAMIN
SCORE

9

Phytochemicals profile [mg/100gr.]

n/a

2

9u

7u

0

0

0

0

0

0

0

0

0

0

0

0

n/a

0

n/a

0

n/a

0

n/a

0