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healnut.com: Nutritional comparative between Topings and Other
spanish version
dessert_top.png
nonfat

Reddi Wip Fat Free Whipped Topping

cereals_ready.png

Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Cereal

TOTAL
SCORE
women31
man19.5
TOTAL
SCORE
women17.1
man4.5

Macronutrients Macronutrients profile [gr./100 gr.]

3
66
16
5
9

7
3
28
5
55

FIBRE
DRI
women21.6
man14.2
FIBRE
DRI
women1.6
man1.1

Energy Energy [kcal / 100gr.]

Reddi Wip Fat Free Whipped Topping
149
Cereals ready-to-eat, KELLOGG, KELLOGG
365
ENERGY
SCORE
women15.9
man14
80
ENERGY
SCORE
women6.5
man5.7
98

lipids Main lipids profile [gr/100gr.]

16u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

72 [4%]
 
 
550
[28%]
 
 
108 [2%]
 
 
180
[4%]
 
 
68 [5%]
 
 
160
[13%]
 
 
108 [7%]
 
 
24
[2%]
 
 
8 [2%]
 
 
48
[10%]
 
 
30u [0%]
 
 
36
[120%]
 
 
310u [1%]
 
 
30
[120%]
 
 
19u [0%]
 
 
200u
[5%]
 
 
3u [4%]
 
 
21u
[29%]
 
 
MINERAL
SCORE
32.1
MINERAL
SCORE
2.9

VitaminsVitamins profile [mg/100gr.]

364u [3%]
 
 
40
[286%]
 
 
0 [0%]
 
 
30
[20%]
 
 
0
 
 
 
27
 
 
 
90u [0%]
 
 
27
[54%]
 
 
n/a [-20%]
 
 
20
[400%]
 
 
0 [0%]
 
 
14
[3%]
 
 
123u [5%]
 
 
4
[167%]
 
 
619u [56%]
 
 
3
[309%]
 
 
148u [13%]
 
 
3
[273%]
 
 
17u [4%]
 
 
1.4
[337%]
 
 
17u [4%]
 
 
800u
[200%]
 
 
0 [0%]
 
 
781u
[0%]
 
 
48u [7%]
 
 
751u
[107%]
 
 
17u [4%]
 
 
19u
[5%]
 
 
0
 
 
 
12u
 
 
 
1.5u [37%]
 
 
12u
[300%]
 
 
0 [0%]
 
 
2u
[8%]
 
 
0u [0%]
 
 
1u
[1%]
 
 
VITAMIN
SCORE
61.9
VITAMIN
SCORE
9

Phytochemicals Phytochemicals profile [mg/100gr.]

9u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0