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healnut.com: Nutritional comparative between Topings and Fruits
spanish version
dessert_top.png
nonfat

Reddi Wip Fat Free Whipped Topping

babyfood_fruits.png
peach

Babyfood, fruit, peaches, strained

TOTAL
SCORE
women10.7
man2.8
TOTAL
SCORE
women17.1
man4.5

Macronutrients Macronutrients profile [gr./100 gr.]

3
66
16
5
9

84
12
2

FIBRE
DRI
women5.2
man3.4
FIBRE
DRI
women1.6
man1.1

Energy Energy [kcal / 100gr.]

Reddi Wip Fat Free Whipped Topping
149
Babyfood, fruit, peaches, strained
65
ENERGY
SCORE
women2.8
man2.5
61
ENERGY
SCORE
women6.5
man5.7
98

lipids Main lipids profile [gr/100gr.]

16u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

108 [2%]
 
 
195
[4%]
 
 
108 [7%]
 
 
4
[0%]
 
 
72 [4%]
 
 
6
[0%]
 
 
68 [5%]
 
 
15
[1%]
 
 
8 [2%]
 
 
7
[1%]
 
 
310u [1%]
 
 
110u
[0%]
 
 
30u [0%]
 
 
230u
[1%]
 
 
n/a [-20%]
 
 
37u
[1%]
 
 
19u [0%]
 
 
30u
[1%]
 
 
3u [4%]
 
 
0u
[0%]
 
 
n/a [-25%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0.9
MINERAL
SCORE
2.9

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
46
[31%]
 
 
0 [0%]
 
 
9
[2%]
 
 
90u [0%]
 
 
2
[4%]
 
 
364u [3%]
 
 
1.6
[12%]
 
 
619u [56%]
 
 
77u
[7%]
 
 
148u [13%]
 
 
15u
[1%]
 
 
123u [5%]
 
 
18u
[1%]
 
 
n/a [-20%]
 
 
83u
[2%]
 
 
48u [7%]
 
 
0
[0%]
 
 
17u [4%]
 
 
21u
[5%]
 
 
17u [4%]
 
 
21u
[5%]
 
 
17u [4%]
 
 
21u
[5%]
 
 
0u [0%]
 
 
7u
[6%]
 
 
1.5u [37%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
5
VITAMIN
SCORE
9

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
400u
 
 
 
9u
 
 
 
378u
 
 
 
0
 
 
 
163u
 
 
 
0
 
 
 
68u
 
 
 
n/a
 
 
 
50u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0