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healnut.com: Nutritional comparative between Oat and Other
spanish version
oat_cereals.png

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry

snacks.png
red

Crackers, wheat, reduced fat

TOTAL
SCORE
women25.6
man16.5
TOTAL
SCORE
women23.2
man15.6

Macronutrients Macronutrients profile [gr./100 gr.]

17
9
14
8
50

9
3
15
3
13
56

FIBRE
DRI
women13.6
man8.9
FIBRE
DRI
women57.2
man37.6

Energy Energy [kcal / 100gr.]

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER
364
Crackers, wheat, reduced fat
444
ENERGY
SCORE
women19.3
man17.1
62
ENERGY
SCORE
women15.8
man14
33

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
856u
[54%]
 
 
0 [0%]
 
 
6.2
[36%]
 
 
EFA
SCORE
45
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

5 [0%]
 
 
866
[43%]
 
 
694 [56%]
 
 
258
[21%]
 
 
579 [12%]
 
 
210
[4%]
 
 
241 [48%]
 
 
47
[9%]
 
 
79 [5%]
 
 
80
[5%]
 
 
8.1 [27%]
 
 
5
[17%]
 
 
6 [114%]
 
 
2.1
[43%]
 
 
4 [17%]
 
 
1.7
[7%]
 
 
300u [8%]
 
 
223u
[6%]
 
 
0 [0%]
 
 
10u
[14%]
 
 
MINERAL
SCORE
16.9
MINERAL
SCORE
27.3

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
30
[5%]
 
 
800u [6%]
 
 
5.1
[37%]
 
 
n/a [-2%]
 
 
1.2
[2%]
 
 
1 [88%]
 
 
625u
[57%]
 
 
850u [17%]
 
 
510u
[10%]
 
 
300u [27%]
 
 
270u
[25%]
 
 
38u [10%]
 
 
197u
[49%]
 
 
110u [5%]
 
 
150u
[6%]
 
 
38u [10%]
 
 
127u
[32%]
 
 
0 [0%]
 
 
100u
[0%]
 
 
38u [10%]
 
 
26u
[7%]
 
 
n/a [-833%]
 
 
25u
[21%]
 
 
0 [0%]
 
 
0.1u
[4%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-143%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
15.9
VITAMIN
SCORE
14.3

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
86u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0