healnut.com: Nutritional comparative between Other and Other

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healnut.com: Nutritional comparative between Other and Other

Food

Nutrients

Recipes

Accounts

spanish version

ground

Spices, allspice, ground

ground

Spices, allspice, ground

TOTAL
SCORE

women

19.2

man

13.4

TOTAL
SCORE

women

19.2

man

13.4

Macronutrients profile [gr./100 gr.]

6

8

22

9

55

6

8

22

9

55

FIBRE
DRI

women

86.4

man

56.8

FIBRE
DRI

women

86.4

man

56.8

Energy [kcal / 100gr.]

Spices, allspice, ground

263

Spices, allspice, ground

263

ENERGY
SCORE

women

11.4

man

10.1
14

ENERGY
SCORE

women

11.4

man

10.1
14

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

1044 [22%]

1044
[22%]

661 [44%]

661
[44%]

135 [27%]

135
[27%]

113 [9%]

113
[9%]

77 [4%]

77
[4%]

7.1 [24%]

7.1
[24%]

2.9 [59%]

2.9
[59%]

1 [4%]

1
[4%]

553u [14%]

553u
[14%]

3u [4%]

3u
[4%]

MINERAL
SCORE

21

MINERAL
SCORE

21

Vitamins profile [mg/100gr.]

39 [26%]

39
[26%]

2.9 [20%]

2.9
[20%]

210u [9%]

210u
[9%]

101u [9%]

101u
[9%]

63u [6%]

63u
[6%]

36u [9%]

36u
[9%]

36u [9%]

36u
[9%]

36u [9%]

36u
[9%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

VITAMIN
SCORE

8.1

VITAMIN
SCORE

8.1

Phytochemicals profile [mg/100gr.]

61

61

0

0

0

0