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healnut.com: Nutritional comparative between Other and Anise
spanish version
spices.png
ground

Spices, allspice, ground

anise.png

Spices, anise seed

TOTAL
SCORE
women22.4
man16
TOTAL
SCORE
women19.2
man13.4

Macronutrients Macronutrients profile [gr./100 gr.]

6
8
22
9
55

18
10
15
16
42

FIBRE
DRI
women58.4
man38.4
FIBRE
DRI
women86.4
man56.8

Energy Energy [kcal / 100gr.]

Spices, allspice, ground
263
Spices, anise seed
337
ENERGY
SCORE
women14.7
man13
23
ENERGY
SCORE
women11.4
man10.1
14

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1044 [22%]
 
 
1441
[31%]
 
 
661 [44%]
 
 
646
[43%]
 
 
113 [9%]
 
 
440
[35%]
 
 
135 [27%]
 
 
170
[34%]
 
 
77 [4%]
 
 
16
[1%]
 
 
7.1 [24%]
 
 
37
[123%]
 
 
1 [4%]
 
 
5
[21%]
 
 
2.9 [59%]
 
 
2
[46%]
 
 
553u [14%]
 
 
0.9
[23%]
 
 
3u [4%]
 
 
5u
[7%]
 
 
MINERAL
SCORE
34
MINERAL
SCORE
21

VitaminsVitamins profile [mg/100gr.]

39 [26%]
 
 
21
[14%]
 
 
2.9 [20%]
 
 
3.1
[22%]
 
 
n/a [-20%]
 
 
797u
[16%]
 
 
210u [9%]
 
 
650u
[27%]
 
 
101u [9%]
 
 
340u
[31%]
 
 
63u [6%]
 
 
290u
[26%]
 
 
36u [9%]
 
 
10u
[3%]
 
 
36u [9%]
 
 
10u
[3%]
 
 
36u [9%]
 
 
10u
[3%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
11.1
VITAMIN
SCORE
8.1

Phytochemicals Phytochemicals profile [mg/100gr.]

61
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0