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healnut.com: Nutritional comparative between Other and Cereals
spanish version
spices.png
ground

Spices, allspice, ground

babyfood_cereals.png
rice prepared with milk

Babyfood, cereal, rice, prepared with whole milk

TOTAL
SCORE
women12.5
man3.1
TOTAL
SCORE
women19.2
man13.4

Macronutrients Macronutrients profile [gr./100 gr.]

6
8
22
9
55

3
82
5
3
6

FIBRE
DRI
women0
man0
FIBRE
DRI
women86.4
man56.8

Energy Energy [kcal / 100gr.]

Spices, allspice, ground
263
Babyfood, cereal, rice, prepared with whole milk
85
ENERGY
SCORE
women3.7
man3.3
73
ENERGY
SCORE
women11.4
man10.1
14

lipids Main lipids profile [gr/100gr.]

0
 
 
 
10u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1044 [22%]
 
 
151
[3%]
 
 
661 [44%]
 
 
168
[11%]
 
 
135 [27%]
 
 
25
[5%]
 
 
113 [9%]
 
 
122
[10%]
 
 
77 [4%]
 
 
42
[2%]
 
 
7.1 [24%]
 
 
3.6
[12%]
 
 
2.9 [59%]
 
 
4u
[0%]
 
 
1 [4%]
 
 
490u
[2%]
 
 
553u [14%]
 
 
48u
[1%]
 
 
3u [4%]
 
 
4u
[6%]
 
 
MINERAL
SCORE
5.2
MINERAL
SCORE
21

VitaminsVitamins profile [mg/100gr.]

39 [26%]
 
 
200u
[0%]
 
 
n/a [-0%]
 
 
15
[3%]
 
 
2.9 [20%]
 
 
2.5
[17%]
 
 
n/a [-2%]
 
 
440u
[1%]
 
 
n/a [-20%]
 
 
345u
[7%]
 
 
63u [6%]
 
 
324u
[29%]
 
 
101u [9%]
 
 
243u
[22%]
 
 
210u [9%]
 
 
69u
[3%]
 
 
0 [0%]
 
 
42u
[6%]
 
 
36u [9%]
 
 
6u
[2%]
 
 
36u [9%]
 
 
6u
[2%]
 
 
36u [9%]
 
 
6u
[2%]
 
 
0 [0%]
 
 
1u
[5%]
 
 
n/a
 
 
 
1u
 
 
 
0 [0%]
 
 
0.4u
[10%]
 
 
n/a [-833%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
6.8
VITAMIN
SCORE
8.1

Phytochemicals Phytochemicals profile [mg/100gr.]

61
 
 
 
n/a
n/a
 
 
 
600u
 
 
 
n/a
 
 
 
6u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0