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healnut.com: Nutritional comparative between Other and Cow milk
spanish version
spices.png
ground

Spices, allspice, ground

cow_milk.png
dehydrated nonfat added vitamin A

Milk, dry, nonfat, instant, with added vitamin A

TOTAL
SCORE
women34.2
man22.6
TOTAL
SCORE
women19.2
man13.4

Macronutrients Macronutrients profile [gr./100 gr.]

6
8
22
9
55

35
4
52
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women86.4
man56.8

Energy Energy [kcal / 100gr.]

Spices, allspice, ground
263
Milk, dry, nonfat, instant, with added vitamin A
358
ENERGY
SCORE
women15.6
man13.8
77
ENERGY
SCORE
women11.4
man10.1
14

lipids Main lipids profile [gr/100gr.]

0
 
 
 
18u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1044 [22%]
 
 
1705
[36%]
 
 
661 [44%]
 
 
1231
[82%]
 
 
113 [9%]
 
 
985
[79%]
 
 
77 [4%]
 
 
549
[27%]
 
 
135 [27%]
 
 
117
[23%]
 
 
7.1 [24%]
 
 
310u
[1%]
 
 
1 [4%]
 
 
4.4
[18%]
 
 
2.9 [59%]
 
 
20u
[0%]
 
 
553u [14%]
 
 
41u
[1%]
 
 
3u [4%]
 
 
27u
[36%]
 
 
MINERAL
SCORE
30.4
MINERAL
SCORE
21

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
168
[31%]
 
 
39 [26%]
 
 
6
[4%]
 
 
n/a [-20%]
 
 
3.2
[65%]
 
 
2.9 [20%]
 
 
891u
[6%]
 
 
63u [6%]
 
 
1.7
[159%]
 
 
0 [0%]
 
 
709u
[101%]
 
 
101u [9%]
 
 
413u
[38%]
 
 
210u [9%]
 
 
345u
[14%]
 
 
36u [9%]
 
 
50u
[13%]
 
 
36u [9%]
 
 
50u
[13%]
 
 
36u [9%]
 
 
50u
[13%]
 
 
0 [0%]
 
 
11u
[44%]
 
 
n/a
 
 
 
11u
 
 
 
n/a [-2%]
 
 
10u
[0%]
 
 
0 [0%]
 
 
4u
[100%]
 
 
n/a [-833%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
33.7
VITAMIN
SCORE
8.1

Phytochemicals Phytochemicals profile [mg/100gr.]

61
 
 
 
n/a
n/a
 
 
 
1u
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0