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healnut.com: Nutritional comparative between Bay leaf and chicken egg
spanish version
bay_leaf.png

Spices, bay leaf

chickenegg.png
Yolk Frozen

Egg, yolk, raw, frozen

TOTAL
SCORE
women13.2
man10.7
TOTAL
SCORE
women25.8
man19

Macronutrients Macronutrients profile [gr./100 gr.]

8
5
26
8
52

16
56
26
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women105.2
man69.2

Energy Energy [kcal / 100gr.]

Spices, bay leaf
313
Egg, yolk, raw, frozen
303
ENERGY
SCORE
women13.2
man11.7
12
ENERGY
SCORE
women13.6
man12
19

lipids Main lipids profile [gr/100gr.]

0
 
 
 
1.1
 
 
 
0 [0%]
 
 
159u
[10%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
5
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

834 [56%]
 
 
138
[9%]
 
 
529 [11%]
 
 
118
[3%]
 
 
113 [9%]
 
 
417
[33%]
 
 
120 [24%]
 
 
9
[2%]
 
 
23 [1%]
 
 
67
[3%]
 
 
43 [143%]
 
 
3.3
[11%]
 
 
8.2 [163%]
 
 
62u
[1%]
 
 
4 [15%]
 
 
2.9
[12%]
 
 
416u [10%]
 
 
24u
[1%]
 
 
3u [4%]
 
 
42u
[56%]
 
 
MINERAL
SCORE
13
MINERAL
SCORE
33

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
682
[124%]
 
 
47 [31%]
 
 
0
[0%]
 
 
n/a [-20%]
 
 
3.5
[71%]
 
 
n/a [-2%]
 
 
2.5
[5%]
 
 
2.01 [14%]
 
 
45u
[0%]
 
 
1.7 [73%]
 
 
345u
[14%]
 
 
421u [38%]
 
 
520u
[47%]
 
 
0 [0%]
 
 
357u
[51%]
 
 
180u [45%]
 
 
116u
[29%]
 
 
180u [45%]
 
 
116u
[29%]
 
 
180u [45%]
 
 
116u
[29%]
 
 
9u [1%]
 
 
155u
[14%]
 
 
0 [0%]
 
 
3u
[13%]
 
 
n/a
 
 
 
3u
 
 
 
0 [0%]
 
 
1.8u
[46%]
 
 
n/a [-833%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
28
VITAMIN
SCORE
24.3

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
1.1
 
 
 
0
 
 
 
85u
 
 
 
0
 
 
 
36u
 
 
 
0
 
 
 
32u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0