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healnut.com: Nutritional comparative between Bay leaf and Oat
spanish version
bay_leaf.png

Spices, bay leaf

oat_cereals.png

Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES

TOTAL
SCORE
women31.2
man16.6
TOTAL
SCORE
women25.8
man19

Macronutrients Macronutrients profile [gr./100 gr.]

8
5
26
8
52

10
3
21
8
4
53

FIBRE
DRI
women32.8
man21.6
FIBRE
DRI
women105.2
man69.2

Energy Energy [kcal / 100gr.]

Spices, bay leaf
313
Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES
379
ENERGY
SCORE
women16.5
man14.6
100
ENERGY
SCORE
women13.6
man12
19

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

834 [56%]
 
 
195
[13%]
 
 
529 [11%]
 
 
358
[8%]
 
 
23 [1%]
 
 
440
[22%]
 
 
113 [9%]
 
 
349
[28%]
 
 
120 [24%]
 
 
111
[22%]
 
 
43 [143%]
 
 
28.3
[94%]
 
 
8.2 [163%]
 
 
3.2
[63%]
 
 
4 [15%]
 
 
7
[28%]
 
 
416u [10%]
 
 
310u
[8%]
 
 
3u [4%]
 
 
6u
[8%]
 
 
MINERAL
SCORE
29.4
MINERAL
SCORE
33

VitaminsVitamins profile [mg/100gr.]

47 [31%]
 
 
11
[7%]
 
 
n/a [-0%]
 
 
32
[6%]
 
 
2.01 [14%]
 
 
9
[66%]
 
 
n/a
 
 
 
2.5
 
 
 
n/a [-2%]
 
 
2.5
[5%]
 
 
1.7 [73%]
 
 
0.9
[38%]
 
 
180u [45%]
 
 
1.2
[306%]
 
 
421u [38%]
 
 
780u
[71%]
 
 
180u [45%]
 
 
728u
[182%]
 
 
0 [0%]
 
 
708u
[0%]
 
 
9u [1%]
 
 
690u
[63%]
 
 
n/a [-20%]
 
 
630u
[13%]
 
 
0 [0%]
 
 
270u
[39%]
 
 
180u [45%]
 
 
19u
[5%]
 
 
n/a [-833%]
 
 
2u
[1%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
32.1
VITAMIN
SCORE
24.3

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
137u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0