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healnut.com: Nutritional comparative between Bay leaf and Cream
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spanish version
bay_leaf.png

Spices, bay leaf

cream.png

Cream substitute, liquid, with lauric acid oil and sodium caseinate

TOTAL
SCORE
women1.2
man1.1
+ info
TOTAL
SCORE
women25.8
man19
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

8
5
26
8
52

77
10
12

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women105.2
man69.2
+ info

Energy Energy [kcal / 100gr.]

Spices, bay leaf
313
Cream substitute, liquid, with lauric acid oil and sodium caseinate
136
ENERGY
SCORE
women5.9
man5.2
0
+ info
ENERGY
SCORE
women13.6
man12
19
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

834 [56%]
 
 
9
[1%]
 
 
529 [11%]
 
 
191
[4%]
 
 
120 [24%]
 
 
0
[0%]
 
 
113 [9%]
 
 
64
[5%]
 
 
23 [1%]
 
 
79
[4%]
 
 
43 [143%]
 
 
30u
[0%]
 
 
8.2 [163%]
 
 
40u
[1%]
 
 
4 [15%]
 
 
20u
[0%]
 
 
416u [10%]
 
 
25u
[1%]
 
 
3u [4%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
1.7
+ info
MINERAL
SCORE
33
+ info

VitaminsVitamins profile [mg/100gr.]

47 [31%]
 
 
0
[0%]
 
 
2.01 [14%]
 
 
0
[0%]
 
 
1.7 [73%]
 
 
0
[0%]
 
 
421u [38%]
 
 
0
[0%]
 
 
180u [45%]
 
 
0
[0%]
 
 
180u [45%]
 
 
0
[0%]
 
 
180u [45%]
 
 
0
[0%]
 
 
9u [1%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
n/a [-20%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
0
+ info
VITAMIN
SCORE
24.3
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
9