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healnut.com: Nutritional comparative between Celery and Topings
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spanish version
celery_seeds.png

Spices, celery seed

dessert_top.png
nonfat

Reddi Wip Fat Free Whipped Topping

TOTAL
SCORE
women17.1
man4.5
+ info
TOTAL
SCORE
women23
man17.9
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

18
6
12
25
38

3
66
16
5
9

FIBRE
DRI
women1.6
man1.1
+ info
FIBRE
DRI
women47.2
man31.1
+ info

Energy Energy [kcal / 100gr.]

Spices, celery seed
392
Reddi Wip Fat Free Whipped Topping
149
ENERGY
SCORE
women6.5
man5.7
98
+ info
ENERGY
SCORE
women17
man15.1
16
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
16u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

1767 [118%]
 
 
108
[7%]
 
 
1400 [30%]
 
 
108
[2%]
 
 
547 [44%]
 
 
68
[5%]
 
 
440 [88%]
 
 
8
[2%]
 
 
160 [8%]
 
 
72
[4%]
 
 
45 [150%]
 
 
30u
[0%]
 
 
7.6 [151%]
 
 
n/a
6.9 [28%]
 
 
310u
[1%]
 
 
1.4 [34%]
 
 
19u
[0%]
 
 
12u [16%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
2.9
+ info
MINERAL
SCORE
54.8
+ info

VitaminsVitamins profile [mg/100gr.]

25 [4%]
 
 
0
[0%]
 
 
17 [11%]
 
 
0
[0%]
 
 
3.1 [22%]
 
 
364u
[3%]
 
 
1.1 [2%]
 
 
90u
[0%]
 
 
890u [37%]
 
 
123u
[5%]
 
 
290u [26%]
 
 
619u
[56%]
 
 
340u [31%]
 
 
148u
[13%]
 
 
0 [0%]
 
 
48u
[7%]
 
 
10u [3%]
 
 
17u
[4%]
 
 
10u [3%]
 
 
17u
[4%]
 
 
10u [3%]
 
 
17u
[4%]
 
 
0 [0%]
 
 
1.5u
[37%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
9
+ info
VITAMIN
SCORE
9.4
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

60
 
 
 
n/a
31u
 
 
 
9u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0