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healnut.com: Nutritional comparative between Celery and Other
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spanish version
celery_seeds.png

Spices, celery seed

cayena.png

Spices, pepper, red or cayenne

TOTAL
SCORE
women31
man21.2
+ info
TOTAL
SCORE
women23
man17.9
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

18
6
12
25
38

12
8
10
27
17
25

FIBRE
DRI
women108.8
man71.6
+ info
FIBRE
DRI
women47.2
man31.1
+ info

Energy Energy [kcal / 100gr.]

Spices, celery seed
392
Spices, pepper, red or cayenne
318
ENERGY
SCORE
women13.8
man12.2
43
+ info
ENERGY
SCORE
women17
man15.1
16
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

1400 [30%]
 
 
2014
[43%]
 
 
1767 [118%]
 
 
148
[10%]
 
 
547 [44%]
 
 
293
[23%]
 
 
440 [88%]
 
 
152
[30%]
 
 
160 [8%]
 
 
30
[2%]
 
 
45 [150%]
 
 
8
[26%]
 
 
7.6 [151%]
 
 
2
[40%]
 
 
6.9 [28%]
 
 
2.5
[10%]
 
 
1.4 [34%]
 
 
373u
[9%]
 
 
12u [16%]
 
 
9u
[12%]
 
 
MINERAL
SCORE
20.5
+ info
MINERAL
SCORE
54.8
+ info

VitaminsVitamins profile [mg/100gr.]

17 [11%]
 
 
76
[51%]
 
 
25 [4%]
 
 
52
[9%]
 
 
1.1 [2%]
 
 
29.8
[60%]
 
 
3.1 [22%]
 
 
9
[62%]
 
 
890u [37%]
 
 
2.5
[102%]
 
 
290u [26%]
 
 
0.9
[84%]
 
 
340u [31%]
 
 
328u
[30%]
 
 
10u [3%]
 
 
106u
[27%]
 
 
10u [3%]
 
 
106u
[27%]
 
 
10u [3%]
 
 
106u
[27%]
 
 
0 [0%]
 
 
80u
[67%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
36.1
+ info
VITAMIN
SCORE
9.4
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

60
 
 
 
83
 
 
 
31u
 
 
 
21.8
 
 
 
0
 
 
 
13.2
 
 
 
0
 
 
 
6.3
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0