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healnut.com: Nutritional comparative between Celery and Meat
spanish version
celery_seeds.png

Spices, celery seed

babyfood_meat.png
pork

Babyfood, meat, pork, strained

TOTAL
SCORE
women9.2
man5.3
TOTAL
SCORE
women23
man17.9

Macronutrients Macronutrients profile [gr./100 gr.]

18
6
12
25
38

14
78
7

FIBRE
DRI
women0
man0
FIBRE
DRI
women47.2
man31.1

Energy Energy [kcal / 100gr.]

Spices, celery seed
392
Babyfood, meat, pork, strained
124
ENERGY
SCORE
women5.4
man4.8
25
ENERGY
SCORE
women17
man15.1
16

lipids Main lipids profile [gr/100gr.]

0
 
 
 
48u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1767 [118%]
 
 
5
[0%]
 
 
1400 [30%]
 
 
223
[5%]
 
 
547 [44%]
 
 
94
[8%]
 
 
440 [88%]
 
 
10
[2%]
 
 
160 [8%]
 
 
42
[2%]
 
 
45 [150%]
 
 
1
[3%]
 
 
7.6 [151%]
 
 
n/a
6.9 [28%]
 
 
2.3
[9%]
 
 
1.4 [34%]
 
 
72u
[2%]
 
 
12u [16%]
 
 
13u
[17%]
 
 
MINERAL
SCORE
5.3
MINERAL
SCORE
54.8

VitaminsVitamins profile [mg/100gr.]

25 [4%]
 
 
n/a
17 [11%]
 
 
2
[1%]
 
 
3.1 [22%]
 
 
2.3
[16%]
 
 
1.1 [2%]
 
 
400u
[1%]
 
 
890u [37%]
 
 
205u
[9%]
 
 
340u [31%]
 
 
146u
[13%]
 
 
290u [26%]
 
 
203u
[18%]
 
 
n/a [-20%]
 
 
272u
[5%]
 
 
0 [0%]
 
 
11u
[2%]
 
 
10u [3%]
 
 
2u
[1%]
 
 
10u [3%]
 
 
2u
[1%]
 
 
10u [3%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
1u
[25%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
7.1
VITAMIN
SCORE
9.4

Phytochemicals Phytochemicals profile [mg/100gr.]

60
 
 
 
n/a
31u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0