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healnut.com: Nutritional comparative between Celery and Fruits
spanish version
celery_seeds.png

Spices, celery seed

babyfood_fruits.png
peach

Babyfood, fruit, peaches, junior

TOTAL
SCORE
women10.7
man2.8
TOTAL
SCORE
women23
man17.9

Macronutrients Macronutrients profile [gr./100 gr.]

18
6
12
25
38

84
12
2

FIBRE
DRI
women5.2
man3.4
FIBRE
DRI
women47.2
man31.1

Energy Energy [kcal / 100gr.]

Spices, celery seed
392
Babyfood, fruit, peaches, junior
65
ENERGY
SCORE
women2.8
man2.5
61
ENERGY
SCORE
women17
man15.1
16

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1767 [118%]
 
 
4
[0%]
 
 
1400 [30%]
 
 
195
[4%]
 
 
547 [44%]
 
 
15
[1%]
 
 
440 [88%]
 
 
7
[1%]
 
 
160 [8%]
 
 
6
[0%]
 
 
45 [150%]
 
 
230u
[1%]
 
 
7.6 [151%]
 
 
37u
[1%]
 
 
6.9 [28%]
 
 
110u
[0%]
 
 
1.4 [34%]
 
 
30u
[1%]
 
 
12u [16%]
 
 
0u
[0%]
 
 
n/a [-25%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0.9
MINERAL
SCORE
54.8

VitaminsVitamins profile [mg/100gr.]

17 [11%]
 
 
46
[31%]
 
 
25 [4%]
 
 
9
[2%]
 
 
3.1 [22%]
 
 
1.6
[12%]
 
 
1.1 [2%]
 
 
2
[4%]
 
 
890u [37%]
 
 
18u
[1%]
 
 
340u [31%]
 
 
15u
[1%]
 
 
290u [26%]
 
 
77u
[7%]
 
 
n/a [-20%]
 
 
83u
[2%]
 
 
10u [3%]
 
 
21u
[5%]
 
 
10u [3%]
 
 
21u
[5%]
 
 
10u [3%]
 
 
21u
[5%]
 
 
0 [0%]
 
 
7u
[6%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
5
VITAMIN
SCORE
9.4

Phytochemicals Phytochemicals profile [mg/100gr.]

60
 
 
 
n/a
n/a
 
 
 
400u
 
 
 
31u
 
 
 
378u
 
 
 
0
 
 
 
163u
 
 
 
0
 
 
 
68u
 
 
 
0
 
 
 
50u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0