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healnut.com: Nutritional comparative between Celery and Butter
spanish version
celery_seeds.png

Spices, celery seed

butter.png

Sour dressing, non-butterfat, cultured, filled cream-type

TOTAL
SCORE
women5
man2.8
TOTAL
SCORE
women23
man17.9

Macronutrients Macronutrients profile [gr./100 gr.]

18
6
12
25
38

3
75
5
17

FIBRE
DRI
women0
man0
FIBRE
DRI
women47.2
man31.1

Energy Energy [kcal / 100gr.]

Spices, celery seed
392
Sour dressing, non-butterfat, cultured, filled cream-type
178
ENERGY
SCORE
women7.7
man6.8
15
ENERGY
SCORE
women17
man15.1
16

lipids Main lipids profile [gr/100gr.]

0
 
 
 
5u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1767 [118%]
 
 
113
[8%]
 
 
1400 [30%]
 
 
162
[3%]
 
 
547 [44%]
 
 
87
[7%]
 
 
440 [88%]
 
 
10
[2%]
 
 
160 [8%]
 
 
48
[2%]
 
 
45 [150%]
 
 
30u
[0%]
 
 
7.6 [151%]
 
 
2u
[0%]
 
 
6.9 [28%]
 
 
370u
[1%]
 
 
1.4 [34%]
 
 
10u
[0%]
 
 
12u [16%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
2.7
MINERAL
SCORE
54.8

VitaminsVitamins profile [mg/100gr.]

25 [4%]
 
 
15
[3%]
 
 
17 [11%]
 
 
900u
[1%]
 
 
3.1 [22%]
 
 
74u
[1%]
 
 
1.1 [2%]
 
 
1.3
[3%]
 
 
890u [37%]
 
 
17u
[1%]
 
 
n/a [-20%]
 
 
398u
[8%]
 
 
340u [31%]
 
 
38u
[3%]
 
 
290u [26%]
 
 
163u
[15%]
 
 
10u [3%]
 
 
12u
[3%]
 
 
10u [3%]
 
 
12u
[3%]
 
 
10u [3%]
 
 
12u
[3%]
 
 
0 [0%]
 
 
4u
[3%]
 
 
0 [0%]
 
 
3u
[0%]
 
 
0 [0%]
 
 
0.3u
[8%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.4
VITAMIN
SCORE
9.4

Phytochemicals Phytochemicals profile [mg/100gr.]

60
 
 
 
15
 
 
 
31u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0