healnut.com: Nutritional comparative between Celery and Cream

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healnut.com: Nutritional comparative between Celery and Cream

Food

Nutrients

Recipes

Accounts

spanish version

Spices, celery seed

Cream substitute, liquid, with lauric acid oil and sodium caseinate

TOTAL
SCORE

women

1.2

man

1.1

TOTAL
SCORE

women

23

man

17.9

Macronutrients profile [gr./100 gr.]

18

6

12

25

38

77

10

12

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

47.2

man

31.1

Energy [kcal / 100gr.]

Spices, celery seed

392

Cream substitute, liquid, with lauric acid oil and sodium caseinate

136

ENERGY
SCORE

women

5.9

man

5.2
0

ENERGY
SCORE

women

17

man

15.1
16

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

1767 [118%]

9
[1%]

1400 [30%]

191
[4%]

547 [44%]

64
[5%]

440 [88%]

0
[0%]

160 [8%]

79
[4%]

45 [150%]

30u
[0%]

7.6 [151%]

40u
[1%]

6.9 [28%]

20u
[0%]

1.4 [34%]

25u
[1%]

12u [16%]

1u
[1%]

MINERAL
SCORE

1.7

MINERAL
SCORE

54.8

Vitamins profile [mg/100gr.]

25 [4%]

n/a

17 [11%]

0
[0%]

3.1 [22%]

0
[0%]

1.1 [2%]

n/a

890u [37%]

0
[0%]

340u [31%]

0
[0%]

290u [26%]

0
[0%]

10u [3%]

0
[0%]

10u [3%]

0
[0%]

10u [3%]

0
[0%]

0 [0%]

n/a

0 [0%]

n/a

0 [0%]

0
[0%]

0

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

n/a

n/a [-20%]

0
[0%]

VITAMIN
SCORE

0

VITAMIN
SCORE

9.4

Phytochemicals profile [mg/100gr.]

60

9