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healnut.com: Nutritional comparative between Rice and Marjoram
spanish version
rice_cereals.png

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice

marjoram.png
dehydrated

Spices, marjoram, dried

TOTAL
SCORE
women34.1
man27
TOTAL
SCORE
women26.8
man14.4

Macronutrients Macronutrients profile [gr./100 gr.]

6
3
9
79

13
8
4
40
7
28

FIBRE
DRI
women161.2
man106.1
FIBRE
DRI
women4
man2.6

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
381
Spices, marjoram, dried
271
ENERGY
SCORE
women11.8
man10.4
50
ENERGY
SCORE
women16.6
man14.7
94

lipids Main lipids profile [gr/100gr.]

1u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

7 [0%]
 
 
1990
[133%]
 
 
124 [3%]
 
 
1522
[32%]
 
 
899 [45%]
 
 
77
[4%]
 
 
24 [5%]
 
 
346
[69%]
 
 
121 [10%]
 
 
306
[24%]
 
 
35 [117%]
 
 
82.7
[276%]
 
 
1.1 [23%]
 
 
5.4
[109%]
 
 
1.1 [4%]
 
 
4
[14%]
 
 
203u [5%]
 
 
1.1
[28%]
 
 
15u [19%]
 
 
5u
[6%]
 
 
MINERAL
SCORE
47.9
MINERAL
SCORE
21.4

VitaminsVitamins profile [mg/100gr.]

62 [41%]
 
 
51
[34%]
 
 
n/a [-0%]
 
 
44
[8%]
 
 
20 [141%]
 
 
4.1
[29%]
 
 
2.9 [120%]
 
 
1.2
[50%]
 
 
2.1 [515%]
 
 
274u
[69%]
 
 
2 [181%]
 
 
316u
[29%]
 
 
1.7 [155%]
 
 
289u
[26%]
 
 
110u [0%]
 
 
1.7
[3%]
 
 
1.2 [304%]
 
 
274u
[69%]
 
 
1.2 [0%]
 
 
0
[0%]
 
 
877u [125%]
 
 
0
[0%]
 
 
831u [17%]
 
 
n/a
0 [0%]
 
 
622u
[518%]
 
 
4u [1%]
 
 
274u
[69%]
 
 
6.1u [154%]
 
 
0
[0%]
 
 
6.1u
 
 
 
0
 
 
 
3u [13%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
32.3
VITAMIN
SCORE
58.2

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
60
 
 
 
0
 
 
 
4.8
 
 
 
0
 
 
 
2
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0