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healnut.com: Nutritional comparative between Oat and Allbran
spanish version
oat_cereals.png

Cereals ready-to-eat, QUAKER, Frosted Oats

allbran_cereals.png

Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS

TOTAL
SCORE
women40.5
man29
TOTAL
SCORE
women32.1
man18.5

Macronutrients Macronutrients profile [gr./100 gr.]

6
3
37
4
6
44

7
3
27
43
2
18

FIBRE
DRI
women172
man113.2
FIBRE
DRI
women17.2
man11.3

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, QUAKER, Frosted Oats
396
Cereals ready-to-eat, KELLOGG, KELLOGG
250
ENERGY
SCORE
women10.9
man9.6
88
ENERGY
SCORE
women17.2
man15.2
99

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

184 [4%]
 
 
1000
[21%]
 
 
864 [43%]
 
 
676
[34%]
 
 
243 [19%]
 
 
500
[40%]
 
 
62 [12%]
 
 
205
[41%]
 
 
25 [2%]
 
 
63
[4%]
 
 
19 [63%]
 
 
15
[50%]
 
 
15.8 [63%]
 
 
5
[20%]
 
 
1.9 [39%]
 
 
8
[164%]
 
 
150u [4%]
 
 
480u
[12%]
 
 
n/a [-1333%]
 
 
29u
[39%]
 
 
MINERAL
SCORE
36.1
MINERAL
SCORE
27.7

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
52
[9%]
 
 
25 [17%]
 
 
20
[13%]
 
 
21.1 [151%]
 
 
17
[121%]
 
 
2.1 [88%]
 
 
7
[279%]
 
 
2.7 [677%]
 
 
2.3
[565%]
 
 
1.8 [163%]
 
 
1
[127%]
 
 
2 [400%]
 
 
1.4
[336%]
 
 
1.6 [0%]
 
 
1
[0%]
 
 
n/a [-2%]
 
 
1.6
[3%]
 
 
310u [6%]
 
 
1.5
[30%]
 
 
1 [92%]
 
 
1
[109%]
 
 
634u [91%]
 
 
511u
[73%]
 
 
19u [5%]
 
 
41u
[10%]
 
 
n/a
 
 
 
20u
 
 
 
0 [0%]
 
 
20u
[500%]
 
 
0 [0%]
 
 
3u
[13%]
 
 
n/a [-833%]
 
 
1u
[1%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
53.3
VITAMIN
SCORE
53.7

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0