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healnut.com: Nutritional comparative between Other and Other
spanish version
cereals_ready.png
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Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K RED BERRIES

cereals_ready.png

Cereals ready-to-eat, NATURE'S PATH, OPTIMUM

TOTAL
SCORE
women38
man21.6
TOTAL
SCORE
women30.2
man18.7

Macronutrients Macronutrients profile [gr./100 gr.]

12
3
32
3
48

15
4
29
18
5
30

FIBRE
DRI
women72.8
man47.9
FIBRE
DRI
women12.8
man8.4

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, KELLOGG, KELLOGG
369
Cereals ready-to-eat, NATURE
345
ENERGY
SCORE
women15
man13.3
99
ENERGY
SCORE
women16
man14.2
81

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

242 [5%]
 
 
751
[16%]
 
 
710 [36%]
 
 
364
[18%]
 
 
162 [13%]
 
 
475
[38%]
 
 
60 [4%]
 
 
455
[30%]
 
 
39 [8%]
 
 
249
[50%]
 
 
26 [87%]
 
 
4.9
[16%]
 
 
1.4 [28%]
 
 
4.3
[85%]
 
 
2 [6%]
 
 
3.1
[12%]
 
 
170u [4%]
 
 
1.1
[28%]
 
 
13u [17%]
 
 
38u
[50%]
 
 
MINERAL
SCORE
34.5
MINERAL
SCORE
20.9

VitaminsVitamins profile [mg/100gr.]

68 [45%]
 
 
2
[1%]
 
 
22 [4%]
 
 
56
[10%]
 
 
23 [161%]
 
 
5.8
[41%]
 
 
15.3 [31%]
 
 
620u
[1%]
 
 
15.3
 
 
 
0
 
 
 
2.3 [94%]
 
 
587u
[24%]
 
 
2 [182%]
 
 
269u
[24%]
 
 
1.7 [154%]
 
 
331u
[30%]
 
 
755u [189%]
 
 
1.2
[306%]
 
 
475u [10%]
 
 
1.1
[23%]
 
 
452u [113%]
 
 
727u
[182%]
 
 
726u [104%]
 
 
0
[0%]
 
 
433u [0%]
 
 
708u
[0%]
 
 
19u [5%]
 
 
19u
[5%]
 
 
7u [170%]
 
 
10.9u
[273%]
 
 
7u
 
 
 
10.9u
 
 
 
1u [1%]
 
 
2u
[2%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
28.9
VITAMIN
SCORE
59.2

Phytochemicals Phytochemicals profile [mg/100gr.]

38
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0