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healnut.com: Nutritional comparative between Other and chicken egg
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spanish version
cayena.png

Spices, pepper, red or cayenne

chickenegg.png
White

Egg, white, raw, fresh

TOTAL
SCORE
women4.2
man3.7
+ info
TOTAL
SCORE
women31
man21.2
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

12
8
10
27
17
25

11
88

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women108.8
man71.6
+ info

Energy Energy [kcal / 100gr.]

Spices, pepper, red or cayenne
318
Egg, white, raw, fresh
48
ENERGY
SCORE
women2.1
man1.8
0
+ info
ENERGY
SCORE
women13.8
man12.2
43
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

2014 [43%]
 
 
163
[3%]
 
 
293 [23%]
 
 
15
[1%]
 
 
30 [2%]
 
 
166
[8%]
 
 
152 [30%]
 
 
11
[2%]
 
 
148 [10%]
 
 
7
[0%]
 
 
8 [26%]
 
 
80u
[0%]
 
 
2.5 [10%]
 
 
30u
[0%]
 
 
2 [40%]
 
 
11u
[0%]
 
 
373u [9%]
 
 
23u
[1%]
 
 
9u [12%]
 
 
20u
[27%]
 
 
MINERAL
SCORE
4.3
+ info
MINERAL
SCORE
20.5
+ info

VitaminsVitamins profile [mg/100gr.]

76 [51%]
 
 
0
[0%]
 
 
52 [9%]
 
 
1
[0%]
 
 
29.8 [60%]
 
 
0
[0%]
 
 
9 [62%]
 
 
105u
[1%]
 
 
2.5 [102%]
 
 
5u
[0%]
 
 
0.9 [84%]
 
 
439u
[40%]
 
 
328u [30%]
 
 
4u
[0%]
 
 
n/a [-20%]
 
 
190u
[4%]
 
 
106u [27%]
 
 
4u
[1%]
 
 
106u [27%]
 
 
4u
[1%]
 
 
106u [27%]
 
 
4u
[1%]
 
 
80u [67%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0.1u
[2%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.2
+ info
VITAMIN
SCORE
36.1
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

83
 
 
 
n/a
21.8
 
 
 
0
 
 
 
13.2
 
 
 
0
 
 
 
6.3
 
 
 
0
 
 
 
n/a
 
 
 
300u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0