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healnut.com: Nutritional comparative between Other and chicken egg
spanish version
cayena.png

Spices, pepper, red or cayenne

chickenegg.png
Yolk Frozen

Egg, yolk, raw, frozen

TOTAL
SCORE
women13.2
man10.7
TOTAL
SCORE
women31
man21.2

Macronutrients Macronutrients profile [gr./100 gr.]

12
8
10
27
17
25

16
56
26
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women108.8
man71.6

Energy Energy [kcal / 100gr.]

Spices, pepper, red or cayenne
318
Egg, yolk, raw, frozen
303
ENERGY
SCORE
women13.2
man11.7
12
ENERGY
SCORE
women13.8
man12.2
43

lipids Main lipids profile [gr/100gr.]

0
 
 
 
1.1
 
 
 
0 [0%]
 
 
159u
[10%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
5
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

2014 [43%]
 
 
118
[3%]
 
 
293 [23%]
 
 
417
[33%]
 
 
152 [30%]
 
 
9
[2%]
 
 
148 [10%]
 
 
138
[9%]
 
 
30 [2%]
 
 
67
[3%]
 
 
8 [26%]
 
 
3.3
[11%]
 
 
2.5 [10%]
 
 
2.9
[12%]
 
 
2 [40%]
 
 
62u
[1%]
 
 
373u [9%]
 
 
24u
[1%]
 
 
9u [12%]
 
 
42u
[56%]
 
 
MINERAL
SCORE
13
MINERAL
SCORE
20.5

VitaminsVitamins profile [mg/100gr.]

52 [9%]
 
 
682
[124%]
 
 
76 [51%]
 
 
0
[0%]
 
 
29.8 [60%]
 
 
2.5
[5%]
 
 
9 [62%]
 
 
45u
[0%]
 
 
n/a [-20%]
 
 
3.5
[71%]
 
 
2.5 [102%]
 
 
345u
[14%]
 
 
0.9 [84%]
 
 
520u
[47%]
 
 
0 [0%]
 
 
357u
[51%]
 
 
328u [30%]
 
 
155u
[14%]
 
 
106u [27%]
 
 
116u
[29%]
 
 
106u [27%]
 
 
116u
[29%]
 
 
106u [27%]
 
 
116u
[29%]
 
 
80u [67%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
3u
[13%]
 
 
n/a
 
 
 
3u
 
 
 
0 [0%]
 
 
1.8u
[46%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
28
VITAMIN
SCORE
36.1

Phytochemicals Phytochemicals profile [mg/100gr.]

83
 
 
 
n/a
21.8
 
 
 
85u
 
 
 
13.2
 
 
 
1.1
 
 
 
6.3
 
 
 
32u
 
 
 
0
 
 
 
36u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0