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healnut.com: Nutritional comparative between Other and Cow milk
spanish version
cayena.png

Spices, pepper, red or cayenne

cow_milk.png
nonfat

Milk, nonfat, fluid, without added vitamin A (fat free or skim)

TOTAL
SCORE
women13
man3
TOTAL
SCORE
women31
man21.2

Macronutrients Macronutrients profile [gr./100 gr.]

12
8
10
27
17
25

3
91
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women108.8
man71.6

Energy Energy [kcal / 100gr.]

Spices, pepper, red or cayenne
318
Milk, nonfat, fluid, without added vitamin A (fat free or skim)
34
ENERGY
SCORE
women1.5
man1.3
78
ENERGY
SCORE
women13.8
man12.2
43

lipids Main lipids profile [gr/100gr.]

0
 
 
 
2u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

2014 [43%]
 
 
156
[3%]
 
 
293 [23%]
 
 
101
[8%]
 
 
152 [30%]
 
 
11
[2%]
 
 
148 [10%]
 
 
122
[8%]
 
 
30 [2%]
 
 
42
[2%]
 
 
8 [26%]
 
 
30u
[0%]
 
 
n/a [-25%]
 
 
3
[78%]
 
 
2.5 [10%]
 
 
420u
[2%]
 
 
2 [40%]
 
 
3u
[0%]
 
 
373u [9%]
 
 
13u
[0%]
 
 
9u [12%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
9.8
MINERAL
SCORE
20.5

VitaminsVitamins profile [mg/100gr.]

76 [51%]
 
 
0
[0%]
 
 
52 [9%]
 
 
16
[3%]
 
 
29.8 [60%]
 
 
10u
[0%]
 
 
9 [62%]
 
 
94u
[1%]
 
 
2.5 [102%]
 
 
37u
[2%]
 
 
0.9 [84%]
 
 
182u
[17%]
 
 
n/a [-20%]
 
 
357u
[7%]
 
 
328u [30%]
 
 
45u
[4%]
 
 
106u [27%]
 
 
5u
[1%]
 
 
106u [27%]
 
 
5u
[1%]
 
 
106u [27%]
 
 
5u
[1%]
 
 
80u [67%]
 
 
0
[0%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
1u
[13%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.1
VITAMIN
SCORE
36.1

Phytochemicals Phytochemicals profile [mg/100gr.]

83
 
 
 
n/a
21.8
 
 
 
7u
 
 
 
13.2
 
 
 
0
 
 
 
6.3
 
 
 
0
 
 
 
n/a
 
 
 
2
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0