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healnut.com: Nutritional comparative between Other and Topings
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spanish version
cayena.png

Spices, pepper, red or cayenne

dessert_top.png
nonfat

Reddi Wip Fat Free Whipped Topping

TOTAL
SCORE
women17.1
man4.5
+ info
TOTAL
SCORE
women31
man21.2
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

12
8
10
27
17
25

3
66
16
5
9

FIBRE
DRI
women1.6
man1.1
+ info
FIBRE
DRI
women108.8
man71.6
+ info

Energy Energy [kcal / 100gr.]

Spices, pepper, red or cayenne
318
Reddi Wip Fat Free Whipped Topping
149
ENERGY
SCORE
women6.5
man5.7
98
+ info
ENERGY
SCORE
women13.8
man12.2
43
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
16u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

2014 [43%]
 
 
108
[2%]
 
 
293 [23%]
 
 
68
[5%]
 
 
152 [30%]
 
 
8
[2%]
 
 
148 [10%]
 
 
108
[7%]
 
 
30 [2%]
 
 
72
[4%]
 
 
8 [26%]
 
 
30u
[0%]
 
 
2.5 [10%]
 
 
310u
[1%]
 
 
2 [40%]
 
 
n/a
373u [9%]
 
 
19u
[0%]
 
 
9u [12%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
2.9
+ info
MINERAL
SCORE
20.5
+ info

VitaminsVitamins profile [mg/100gr.]

76 [51%]
 
 
0
[0%]
 
 
52 [9%]
 
 
0
[0%]
 
 
29.8 [60%]
 
 
90u
[0%]
 
 
9 [62%]
 
 
364u
[3%]
 
 
2.5 [102%]
 
 
123u
[5%]
 
 
0.9 [84%]
 
 
619u
[56%]
 
 
328u [30%]
 
 
148u
[13%]
 
 
106u [27%]
 
 
17u
[4%]
 
 
106u [27%]
 
 
17u
[4%]
 
 
106u [27%]
 
 
17u
[4%]
 
 
80u [67%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
48u
[7%]
 
 
0 [0%]
 
 
1.5u
[37%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
9
+ info
VITAMIN
SCORE
36.1
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

83
 
 
 
n/a
21.8
 
 
 
9u
 
 
 
13.2
 
 
 
0
 
 
 
6.3
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0