healnut.com: Nutritional comparative between Other and Other

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healnut.com: Nutritional comparative between Other and Other

Food

Nutrients

Recipes

Accounts

spanish version

Spices, pepper, red or cayenne

Oil, vegetable, poppyseed

TOTAL
SCORE

women

5

man

4.5

TOTAL
SCORE

women

31

man

21.2

Macronutrients profile [gr./100 gr.]

12

8

10

27

17

25

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

108.8

man

71.6

Energy [kcal / 100gr.]

Spices, pepper, red or cayenne

318

Oil, vegetable, poppyseed

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

13.8

man

12.2
43

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

2014 [43%]

0
[0%]

293 [23%]

0
[0%]

152 [30%]

0
[0%]

148 [10%]

0
[0%]

30 [2%]

0
[0%]

8 [26%]

0
[0%]

2.5 [10%]

0
[0%]

2 [40%]

n/a

373u [9%]

n/a

9u [12%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

20.5

Vitamins profile [mg/100gr.]

76 [51%]

0
[0%]

52 [9%]

n/a

29.8 [60%]

11
[23%]

9 [62%]

0
[0%]

2.5 [102%]

0
[0%]

0.9 [84%]

0
[0%]

328u [30%]

0
[0%]

106u [27%]

0
[0%]

106u [27%]

0
[0%]

106u [27%]

0
[0%]

80u [67%]

n/a

0 [0%]

n/a

0

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

n/a

n/a [-20%]

0
[0%]

VITAMIN
SCORE

1.8

VITAMIN
SCORE

36.1

Phytochemicals profile [mg/100gr.]

83

276

21.8

0

13.2

0

6.3

0

0

0

0

0

0

0

0

0