healnut.com: Nutritional comparative between Other and Other

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healnut.com: Nutritional comparative between Other and Other

Food

Nutrients

Recipes

Accounts

spanish version

Spices, pepper, red or cayenne

hydrogenated

Shortening frying (heavy duty), palm (hydrogenated)

TOTAL
SCORE

women

5.2

man

4.6

TOTAL
SCORE

women

31

man

21.2

Macronutrients profile [gr./100 gr.]

12

8

10

27

17

25

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

108.8

man

71.6

Energy [kcal / 100gr.]

Spices, pepper, red or cayenne

318

Shortening frying (heavy duty), palm (hydrogenated)

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

13.8

man

12.2
43

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

2014 [43%]

0
[0%]

293 [23%]

0
[0%]

152 [30%]

0
[0%]

148 [10%]

0
[0%]

30 [2%]

0
[0%]

8 [26%]

0
[0%]

2.5 [10%]

0
[0%]

2 [40%]

n/a

373u [9%]

n/a

9u [12%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

20.5

Vitamins profile [mg/100gr.]

76 [51%]

0
[0%]

52 [9%]

n/a

29.8 [60%]

19
[38%]

9 [62%]

0
[0%]

2.5 [102%]

0
[0%]

0.9 [84%]

0
[0%]

328u [30%]

0
[0%]

106u [27%]

0
[0%]

106u [27%]

0
[0%]

106u [27%]

0
[0%]

80u [67%]

n/a

0 [0%]

n/a

0

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

n/a

n/a [-20%]

0
[0%]

VITAMIN
SCORE

2.9

VITAMIN
SCORE

36.1

Phytochemicals profile [mg/100gr.]

83

49