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healnut.com: Nutritional comparative between Fruits and Grapefruit
spanish version
prepared_fruits.png
Canned juice pack pineapple pear peach cherry solid and liquids

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids

grapefruit.png
Juice white

Grapefruit juice, white, raw

TOTAL
SCORE
women8
man1.7
TOTAL
SCORE
women1.2
man1

Macronutrients Macronutrients profile [gr./100 gr.]

86
12

90
9

FIBRE
DRI
women0.4
man0.3
FIBRE
DRI
women4
man2.6

Energy Energy [kcal / 100gr.]

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids
50
Grapefruit juice, white, raw
39
ENERGY
SCORE
women1.7
man1.5
50
ENERGY
SCORE
women2.2
man1.9
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

116 [2%]
 
 
162
[3%]
 
 
14 [1%]
 
 
15
[1%]
 
 
8 [2%]
 
 
12
[2%]
 
 
11 [1%]
 
 
9
[1%]
 
 
5 [0%]
 
 
1
[0%]
 
 
250u [1%]
 
 
200u
[1%]
 
 
151u [3%]
 
 
20u
[0%]
 
 
140u [1%]
 
 
50u
[0%]
 
 
50u [1%]
 
 
33u
[1%]
 
 
n/a [-1333%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
1
MINERAL
SCORE
1.3

VitaminsVitamins profile [mg/100gr.]

3 [2%]
 
 
38
[25%]
 
 
n/a [-0%]
 
 
8
[1%]
 
 
356u [3%]
 
 
200u
[1%]
 
 
n/a [-2%]
 
 
220u
[0%]
 
 
53u [1%]
 
 
189u
[4%]
 
 
27u [1%]
 
 
44u
[2%]
 
 
11u [1%]
 
 
40u
[4%]
 
 
14u [1%]
 
 
20u
[2%]
 
 
3u [1%]
 
 
10u
[3%]
 
 
3u [1%]
 
 
10u
[3%]
 
 
3u [1%]
 
 
10u
[3%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-833%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
2.9
VITAMIN
SCORE
0.9

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
10u
 
 
 
0
 
 
 
4u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0