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healnut.com: Nutritional comparative between Rosemary and Cereals
spanish version
rosemary.png
dehydrated

Spices, rosemary, dried

babyfood_cereals.png
prepared with milk

Babyfood, cereal, mixed, prepared with whole milk

TOTAL
SCORE
women13.7
man4.2
TOTAL
SCORE
women24.5
man23.8

Macronutrients Macronutrients profile [gr./100 gr.]

5
9
43
15
28

4
79
5
3
8

FIBRE
DRI
women3.2
man2.1
FIBRE
DRI
women170.4
man112.1

Energy Energy [kcal / 100gr.]

Spices, rosemary, dried
331
Babyfood, cereal, mixed, prepared with whole milk
96
ENERGY
SCORE
women4.2
man3.7
73
ENERGY
SCORE
women14.4
man12.7
2

lipids Main lipids profile [gr/100gr.]

0
 
 
 
9u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1280 [85%]
 
 
220
[15%]
 
 
955 [20%]
 
 
166
[4%]
 
 
220 [44%]
 
 
20
[4%]
 
 
70 [6%]
 
 
118
[9%]
 
 
50 [3%]
 
 
42
[2%]
 
 
29.3 [98%]
 
 
10.4
[35%]
 
 
3.2 [13%]
 
 
590u
[2%]
 
 
1.9 [37%]
 
 
4u
[0%]
 
 
550u [14%]
 
 
59u
[1%]
 
 
5u [6%]
 
 
6u
[8%]
 
 
MINERAL
SCORE
8.1
MINERAL
SCORE
32.5

VitaminsVitamins profile [mg/100gr.]

61 [41%]
 
 
300u
[0%]
 
 
n/a [-0%]
 
 
15
[3%]
 
 
1 [7%]
 
 
3.9
[28%]
 
 
1.7 [73%]
 
 
53u
[2%]
 
 
514u [47%]
 
 
308u
[28%]
 
 
n/a [-2%]
 
 
470u
[1%]
 
 
n/a [-20%]
 
 
450u
[9%]
 
 
428u [39%]
 
 
448u
[41%]
 
 
307u [77%]
 
 
9u
[2%]
 
 
307u [77%]
 
 
9u
[2%]
 
 
307u [77%]
 
 
9u
[2%]
 
 
0 [0%]
 
 
40u
[6%]
 
 
0 [0%]
 
 
1u
[4%]
 
 
n/a
 
 
 
1u
 
 
 
0 [0%]
 
 
0u
[10%]
 
 
n/a [-833%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
8.7
VITAMIN
SCORE
36.4

Phytochemicals Phytochemicals profile [mg/100gr.]

58
 
 
 
n/a
n/a
 
 
 
500u
 
 
 
n/a
 
 
 
30u
 
 
 
n/a
 
 
 
20u
 
 
 
n/a
 
 
 
16u
 
 
 
n/a
 
 
 
7u
 
 
 
n/a
 
 
 
1u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0