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healnut.com: Nutritional comparative between Rosemary and Cow milk
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spanish version
rosemary.png
dehydrated

Spices, rosemary, dried

cow_milk.png
dehydrated nonfat added vitamin A

Milk, dry, nonfat, instant, with added vitamin A

TOTAL
SCORE
women34.2
man22.6
+ info
TOTAL
SCORE
women24.5
man23.8
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

5
9
43
15
28

35
4
52
8

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women170.4
man112.1
+ info

Energy Energy [kcal / 100gr.]

Spices, rosemary, dried
331
Milk, dry, nonfat, instant, with added vitamin A
358
ENERGY
SCORE
women15.6
man13.8
77
+ info
ENERGY
SCORE
women14.4
man12.7
2
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
18u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

955 [20%]
 
 
1705
[36%]
 
 
1280 [85%]
 
 
1231
[82%]
 
 
70 [6%]
 
 
985
[79%]
 
 
50 [3%]
 
 
549
[27%]
 
 
220 [44%]
 
 
117
[23%]
 
 
29.3 [98%]
 
 
310u
[1%]
 
 
3.2 [13%]
 
 
4.4
[18%]
 
 
1.9 [37%]
 
 
20u
[0%]
 
 
550u [14%]
 
 
41u
[1%]
 
 
5u [6%]
 
 
27u
[36%]
 
 
MINERAL
SCORE
30.4
+ info
MINERAL
SCORE
32.5
+ info

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
168
[31%]
 
 
61 [41%]
 
 
6
[4%]
 
 
n/a [-20%]
 
 
3.2
[65%]
 
 
428u [39%]
 
 
1.7
[159%]
 
 
1.7 [73%]
 
 
345u
[14%]
 
 
1 [7%]
 
 
891u
[6%]
 
 
0 [0%]
 
 
709u
[101%]
 
 
514u [47%]
 
 
413u
[38%]
 
 
307u [77%]
 
 
50u
[13%]
 
 
307u [77%]
 
 
50u
[13%]
 
 
307u [77%]
 
 
50u
[13%]
 
 
0 [0%]
 
 
11u
[44%]
 
 
n/a
 
 
 
11u
 
 
 
n/a [-2%]
 
 
10u
[0%]
 
 
0 [0%]
 
 
4u
[100%]
 
 
n/a [-833%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
33.7
+ info
VITAMIN
SCORE
36.4
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

58
 
 
 
n/a
n/a
 
 
 
1u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0