foo

healnut.com: Nutritional comparative between Lemon and Tuna
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
lemon.png
Juice

Lemon juice, raw

tuna.png

Fish, tuna, fresh, bluefin, raw

TOTAL
SCORE
women19.1
man15.1
+ info
TOTAL
SCORE
women8.5
man1
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

91
2
6

23
68
5
4

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women1.6
man1.1
+ info

Energy Energy [kcal / 100gr.]

Lemon juice, raw

25

Fish, tuna, fresh, bluefin, raw
144
ENERGY
SCORE
women6.3
man5.5
22
+ info
ENERGY
SCORE
women1.1
man1
59
+ info

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
1
[81%]
 
 
0
 
 
 
38u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
41
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

6 [0%]
 
 
254
[20%]
 
 
124 [3%]
 
 
252
[5%]
 
 
6 [1%]
 
 
50
[10%]
 
 
1 [0%]
 
 
39
[2%]
 
 
7 [0%]
 
 
8
[1%]
 
 
30u [0%]
 
 
1
[3%]
 
 
50u [0%]
 
 
600u
[2%]
 
 
29u [1%]
 
 
86u
[2%]
 
 
0u [0%]
 
 
37u
[49%]
 
 
8u [0%]
 
 
15u
[0%]
 
 
MINERAL
SCORE
9.5
+ info
MINERAL
SCORE
0.6
+ info

VitaminsVitamins profile [mg/100gr.]

5 [1%]
 
 
65
[12%]
 
 
46 [31%]
 
 
0
[0%]
 
 
100u [1%]
 
 
8.7
[62%]
 
 
103u [2%]
 
 
1.1
[21%]
 
 
150u [0%]
 
 
1
[2%]
 
 
0 [0%]
 
 
655u
[94%]
 
 
51u [2%]
 
 
455u
[19%]
 
 
10u [1%]
 
 
251u
[23%]
 
 
30u [3%]
 
 
241u
[22%]
 
 
13u [3%]
 
 
2u
[1%]
 
 
13u [3%]
 
 
2u
[1%]
 
 
13u [3%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
9.4u
[236%]
 
 
n/a
 
 
 
6u
 
 
 
0 [0%]
 
 
6u
[23%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
23.6
+ info
VITAMIN
SCORE
3.1
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

17u
 
 
 
0
 
 
 
9u
 
 
 
0
 
 
 
3u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0