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healnut.com: Nutritional comparative between Sage and Soybean
spanish version
sage.png
ground

Spices, sage, ground

soybean_margarine.png

Margarine-butter blend, soybean oil and butter

TOTAL
SCORE
women23.8
man23.4
TOTAL
SCORE
women30.4
man26.7

Macronutrients Macronutrients profile [gr./100 gr.]

11
8
2
40
13
27

17
80
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women161.2
man106.1

Energy Energy [kcal / 100gr.]

Spices, sage, ground
315
Margarine-butter blend, soybean oil and butter
714
ENERGY
SCORE
women31
man27.5
0
ENERGY
SCORE
women13.7
man12.1
24

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
20.9
[123%]
 
 
0 [0%]
 
 
2.6
[165%]
 
 
0
 
 
 
12u
 
 
 
EFA
SCORE
144
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1652 [110%]
 
 
10
[1%]
 
 
1070 [23%]
 
 
22
[0%]
 
 
11 [1%]
 
 
633
[32%]
 
 
428 [86%]
 
 
1
[0%]
 
 
91 [7%]
 
 
10
[1%]
 
 
28.1 [94%]
 
 
40u
[0%]
 
 
5 [19%]
 
 
30u
[0%]
 
 
3.1 [63%]
 
 
6u
[0%]
 
 
757u [19%]
 
 
10u
[0%]
 
 
4u [5%]
 
 
0u
[1%]
 
 
MINERAL
SCORE
3.5
MINERAL
SCORE
41.5

VitaminsVitamins profile [mg/100gr.]

44 [8%]
 
 
7
[1%]
 
 
32 [22%]
 
 
100u
[0%]
 
 
7.5 [15%]
 
 
3.9
[8%]
 
 
5.7 [41%]
 
 
22u
[0%]
 
 
2.7 [112%]
 
 
9u
[0%]
 
 
1.7 [1429%]
 
 
87u
[72%]
 
 
0 [0%]
 
 
768u
[110%]
 
 
754u [69%]
 
 
9u
[1%]
 
 
336u [31%]
 
 
23u
[2%]
 
 
274u [69%]
 
 
2u
[1%]
 
 
274u [69%]
 
 
2u
[1%]
 
 
274u [69%]
 
 
2u
[1%]
 
 
n/a [-20%]
 
 
41u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
11.7
VITAMIN
SCORE
39.3

Phytochemicals Phytochemicals profile [mg/100gr.]

244
 
 
 
n/a
n/a
 
 
 
36.9
 
 
 
n/a
 
 
 
14.5
 
 
 
3.5
 
 
 
610u
 
 
 
2
 
 
 
0
 
 
 
n/a
 
 
 
400u
 
 
 
109u
 
 
 
0
 
 
 
n/a
 
 
 
100u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0