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healnut.com: Nutritional comparative between Other and chicken egg
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spanish version
vanilla.png

Vanilla extract

chickenegg.png
White

Egg, white, raw, fresh

TOTAL
SCORE
women4.2
man3.7
+ info
TOTAL
SCORE
women7.9
man2.9
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

53
13
35

11
88

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women0
man0
+ info

Energy Energy [kcal / 100gr.]

Vanilla extract
288
Egg, white, raw, fresh
48
ENERGY
SCORE
women2.1
man1.8
0
+ info
ENERGY
SCORE
women12.5
man11.1
38
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

9 [0%]
 
 
166
[8%]
 
 
148 [3%]
 
 
163
[3%]
 
 
6 [0%]
 
 
15
[1%]
 
 
12 [2%]
 
 
11
[2%]
 
 
11 [1%]
 
 
7
[0%]
 
 
230u [5%]
 
 
11u
[0%]
 
 
120u [0%]
 
 
80u
[0%]
 
 
110u [0%]
 
 
30u
[0%]
 
 
72u [2%]
 
 
23u
[1%]
 
 
0 [0%]
 
 
20u
[27%]
 
 
MINERAL
SCORE
4.3
+ info
MINERAL
SCORE
1.4
+ info

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
1
[0%]
 
 
95u [9%]
 
 
439u
[40%]
 
 
425u [3%]
 
 
105u
[1%]
 
 
35u [1%]
 
 
190u
[4%]
 
 
26u [1%]
 
 
5u
[0%]
 
 
11u [1%]
 
 
4u
[0%]
 
 
0 [0%]
 
 
4u
[1%]
 
 
0 [0%]
 
 
4u
[1%]
 
 
0 [0%]
 
 
4u
[1%]
 
 
0 [0%]
 
 
0.1u
[2%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
3.2
+ info
VITAMIN
SCORE
1
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
300u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0