healnut.com: Nutritional comparative between Other and Palm oil

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healnut.com: Nutritional comparative between Other and Palm oil

Food

Nutrients

Recipes

Accounts

spanish version

Vanilla extract

Industrial

Oil, vegetable, industrial, palm and palm kernel, filling fat

TOTAL
SCORE

women

6.3

man

5.7

TOTAL
SCORE

women

7.9

man

2.9

Macronutrients profile [gr./100 gr.]

53

13

35

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Vanilla extract

288

Oil, vegetable, industrial, palm and palm kernel, filling fat

880

ENERGY
SCORE

women

38.3

man

33.8
0

ENERGY
SCORE

women

12.5

man

11.1
38

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

3.3
[19%]

EFA
SCORE

10

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

148 [3%]

4
[0%]

12 [2%]

0
[0%]

11 [1%]

1
[0%]

9 [0%]

6
[0%]

6 [0%]

0
[0%]

230u [5%]

0
[0%]

120u [0%]

150u
[1%]

110u [0%]

40u
[0%]

72u [2%]

0
[0%]

0 [0%]

0
[0%]

MINERAL
SCORE

0.1

MINERAL
SCORE

1.4

Vitamins profile [mg/100gr.]

n/a [-0%]

24
[4%]

0 [0%]

3.8
[8%]

425u [3%]

0
[0%]

95u [9%]

0
[0%]

35u [1%]

0
[0%]

26u [1%]

0
[0%]

0 [0%]

25u
[21%]

11u [1%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

VITAMIN
SCORE

2.2

VITAMIN
SCORE

1

Phytochemicals profile [mg/100gr.]

n/a

95

0

0

0

0

0

0

0

0

0

0

0

0

0

0