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healnut.com: Nutritional comparative between Other and Goose
spanish version
vanilla.png

Vanilla extract

goose.png
liver

Goose, liver, raw

TOTAL
SCORE
women21.1
man17.1
TOTAL
SCORE
women7.9
man2.9

Macronutrients Macronutrients profile [gr./100 gr.]

53
13
35

16
72
4
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Vanilla extract
288
Goose, liver, raw
133
ENERGY
SCORE
women5.8
man5.1
25
ENERGY
SCORE
women12.5
man11.1
38

lipids Main lipids profile [gr/100gr.]

0
 
 
 
515u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

6 [0%]
 
 
261
[21%]
 
 
148 [3%]
 
 
230
[5%]
 
 
9 [0%]
 
 
140
[7%]
 
 
11 [1%]
 
 
43
[3%]
 
 
120u [0%]
 
 
30.5
[102%]
 
 
12 [2%]
 
 
24
[5%]
 
 
72u [2%]
 
 
7.5
[188%]
 
 
110u [0%]
 
 
3.1
[12%]
 
 
230u [5%]
 
 
0
[0%]
 
 
0 [0%]
 
 
68u
[91%]
 
 
MINERAL
SCORE
34.4
MINERAL
SCORE
1.4

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
9.3
[1330%]
 
 
425u [3%]
 
 
7
[46%]
 
 
35u [1%]
 
 
6.2
[124%]
 
 
0 [0%]
 
 
5
[3%]
 
 
95u [9%]
 
 
892u
[81%]
 
 
26u [1%]
 
 
760u
[32%]
 
 
0 [0%]
 
 
738u
[185%]
 
 
0 [0%]
 
 
738u
[185%]
 
 
0 [0%]
 
 
738u
[185%]
 
 
11u [1%]
 
 
562u
[51%]
 
 
0 [0%]
 
 
54u
[1350%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
n/a
VITAMIN
SCORE
67.8
VITAMIN
SCORE
1

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0