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healnut.com: Nutritional comparative between Vinegars and Dry fruits
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spanish version
vinegar.png

Vinegar, distilled

dry_fruits.png
plum/prune

Prune puree

TOTAL
SCORE
women15
man8.3
+ info
TOTAL
SCORE
women4.5
man0.1
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

95
5

2
30
39
3
25

FIBRE
DRI
women13.2
man8.7
+ info
FIBRE
DRI
women0
man0
+ info

Energy Energy [kcal / 100gr.]

Vinegar, distilled

18

Prune puree
257
ENERGY
SCORE
women11.2
man9.9
47
+ info
ENERGY
SCORE
women0.8
man0.7
35
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

2 [0%]
 
 
852
[18%]
 
 
4 [0%]
 
 
72
[6%]
 
 
6 [0%]
 
 
31
[2%]
 
 
2 [0%]
 
 
23
[1%]
 
 
30u [0%]
 
 
3
[9%]
 
 
MINERAL
SCORE
7.3
+ info
MINERAL
SCORE
0.3
+ info

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
4
[3%]
 
 
0 [0%]
 
 
3
[18%]
 
 
0 [0%]
 
 
430u
[9%]
 
 
0 [0%]
 
 
40u
[4%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
6.6
+ info
VITAMIN
SCORE
0
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0