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healnut.com: Nutritional comparative between Meat and Sauces
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spanish version
babyfood_meat.png
beef

Babyfood, meat, beef, junior

sauce.png
yellow

Mustard, prepared, yellow

TOTAL
SCORE
women12
man7.1
+ info
TOTAL
SCORE
women8.1
man4.7
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

12
82
3
3

4
83
3
4
5

FIBRE
DRI
women13.2
man8.7
+ info
FIBRE
DRI
women0
man0
+ info

Energy Energy [kcal / 100gr.]

Babyfood, meat, beef, junior
81
Mustard, prepared, yellow
67
ENERGY
SCORE
women2.9
man2.6
33
+ info
ENERGY
SCORE
women3.5
man3.1
22
+ info

lipids Main lipids profile [gr/100gr.]

51u
 
 
 
0
 
 
 
0 [0%]
 
 
488u
[31%]
 
 
0 [0%]
 
 
447u
[3%]
 
 
EFA
SCORE
17
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

46 [2%]
 
 
1135
[57%]
 
 
187 [4%]
 
 
138
[3%]
 
 
93 [7%]
 
 
106
[8%]
 
 
5 [0%]
 
 
58
[4%]
 
 
11 [2%]
 
 
49
[10%]
 
 
2.2 [9%]
 
 
640u
[3%]
 
 
2 [53%]
 
 
2
[38%]
 
 
1 [3%]
 
 
1.5
[5%]
 
 
37u [1%]
 
 
417u
[8%]
 
 
148u [4%]
 
 
85u
[2%]
 
 
3u [4%]
 
 
33u
[44%]
 
 
MINERAL
SCORE
16.5
+ info
MINERAL
SCORE
8.1
+ info

VitaminsVitamins profile [mg/100gr.]

38 [7%]
 
 
22
[4%]
 
 
3 [18%]
 
 
523u
[4%]
 
 
2 [1%]
 
 
2
[1%]
 
 
370u [1%]
 
 
360u
[1%]
 
 
13u [1%]
 
 
343u
[31%]
 
 
83u [2%]
 
 
300u
[6%]
 
 
135u [12%]
 
 
30u
[3%]
 
 
39u [2%]
 
 
63u
[3%]
 
 
8u [2%]
 
 
7u
[2%]
 
 
8u [2%]
 
 
7u
[2%]
 
 
8u [2%]
 
 
7u
[2%]
 
 
1u [1%]
 
 
2u
[2%]
 
 
1.3u [32%]
 
 
0
[0%]
 
 
0u [2%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.7
+ info
VITAMIN
SCORE
5.2
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

3
 
 
 
200u
 
 
 
0
 
 
 
2.1
 
 
 
0
 
 
 
80u
 
 
 
0
 
 
 
29u
 
 
 
0
 
 
 
26u
 
 
 
0
 
 
 
18u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0