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healnut.com: Nutritional comparative between Meat and Vegetal butters
spanish version
babyfood_meat.png
beef

Babyfood, meat, beef, junior

veg_butter.png
Salted

Nuts, cashew butter, plain, with salt added

TOTAL
SCORE
women15.4
man12.5
TOTAL
SCORE
women8.1
man4.7

Macronutrients Macronutrients profile [gr./100 gr.]

12
82
3
3

18
3
5
2
49
23

FIBRE
DRI
women8
man5.3
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Babyfood, meat, beef, junior
81
Nuts, cashew butter, plain, with salt added
587
ENERGY
SCORE
women25.5
man22.6
11
ENERGY
SCORE
women3.5
man3.1
22

lipids Main lipids profile [gr/100gr.]

51u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

46 [2%]
 
 
614
[31%]
 
 
187 [4%]
 
 
546
[12%]
 
 
93 [7%]
 
 
457
[37%]
 
 
11 [2%]
 
 
258
[52%]
 
 
5 [0%]
 
 
43
[3%]
 
 
2.2 [9%]
 
 
5.2
[21%]
 
 
1 [3%]
 
 
5
[17%]
 
 
148u [4%]
 
 
2.2
[55%]
 
 
2 [53%]
 
 
n/a
37u [1%]
 
 
815u
[16%]
 
 
3u [4%]
 
 
12u
[15%]
 
 
MINERAL
SCORE
25.7
MINERAL
SCORE
8.1

VitaminsVitamins profile [mg/100gr.]

38 [7%]
 
 
61
[11%]
 
 
3 [18%]
 
 
2
[11%]
 
 
2 [1%]
 
 
0
[0%]
 
 
83u [2%]
 
 
1
[24%]
 
 
370u [1%]
 
 
0.9
[2%]
 
 
13u [1%]
 
 
312u
[28%]
 
 
39u [2%]
 
 
252u
[11%]
 
 
135u [12%]
 
 
187u
[17%]
 
 
8u [2%]
 
 
68u
[17%]
 
 
8u [2%]
 
 
68u
[17%]
 
 
8u [2%]
 
 
68u
[17%]
 
 
1u [1%]
 
 
35u
[29%]
 
 
1.3u [32%]
 
 
0
[0%]
 
 
0u [2%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
11.5
VITAMIN
SCORE
5.2

Phytochemicals Phytochemicals profile [mg/100gr.]

3
 
 
 
n/a
0
 
 
 
23u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0