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healnut.com: Nutritional comparative between Meat and Shoulder
spanish version
babyfood_meat.png
beef

Babyfood, meat, beef, junior

pork_arm_picnic.png
separable lean and fat pork

Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw

TOTAL
SCORE
women12.1
man8
TOTAL
SCORE
women8.1
man4.7

Macronutrients Macronutrients profile [gr./100 gr.]

12
82
3
3

17
70
11

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Babyfood, meat, beef, junior
81
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
169
ENERGY
SCORE
women7.3
man6.5
25
ENERGY
SCORE
women3.5
man3.1
22

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
1.3
[7%]
 
 
51u
 
 
 
62u
 
 
 
0 [0%]
 
 
54u
[3%]
 
 
EFA
SCORE
5
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

187 [4%]
 
 
391
[8%]
 
 
93 [7%]
 
 
211
[17%]
 
 
46 [2%]
 
 
155
[8%]
 
 
11 [2%]
 
 
18
[4%]
 
 
5 [0%]
 
 
15
[1%]
 
 
2.2 [9%]
 
 
2.8
[11%]
 
 
2 [53%]
 
 
n/a
1 [3%]
 
 
1
[3%]
 
 
148u [4%]
 
 
116u
[3%]
 
 
37u [1%]
 
 
10u
[0%]
 
 
3u [4%]
 
 
27u
[35%]
 
 
MINERAL
SCORE
9.1
MINERAL
SCORE
8.1

VitaminsVitamins profile [mg/100gr.]

38 [7%]
 
 
72
[13%]
 
 
3 [18%]
 
 
3.8
[27%]
 
 
2 [1%]
 
 
0
[0%]
 
 
83u [2%]
 
 
1.4
[28%]
 
 
39u [2%]
 
 
480u
[20%]
 
 
13u [1%]
 
 
474u
[43%]
 
 
370u [1%]
 
 
210u
[0%]
 
 
135u [12%]
 
 
335u
[30%]
 
 
8u [2%]
 
 
0
[0%]
 
 
8u [2%]
 
 
0
[0%]
 
 
8u [2%]
 
 
0
[0%]
 
 
1.3u [32%]
 
 
1u
[24%]
 
 
1u [1%]
 
 
0
[0%]
 
 
0u [2%]
 
 
n/a
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
12.4
VITAMIN
SCORE
5.2

Phytochemicals Phytochemicals profile [mg/100gr.]

3
 
 
 
4
 
 
 
n/a
 
 
 
44u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0