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healnut.com: Nutritional comparative between Meat and Vegetal Milks
spanish version
babyfood_meat.png
beef

Babyfood, meat, beef, junior

veg_milks.png
chocolate

Soymilk, chocolate, with added calcium, vitamins A and D

TOTAL
SCORE
women15.6
man2.8
TOTAL
SCORE
women8.1
man4.7

Macronutrients Macronutrients profile [gr./100 gr.]

12
82
3
3

2
86
8
2
2

FIBRE
DRI
women1.6
man1.1
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Babyfood, meat, beef, junior
81
Soymilk, chocolate, with added calcium, vitamins A and D
63
ENERGY
SCORE
women2.7
man2.4
100
ENERGY
SCORE
women3.5
man3.1
22

lipids Main lipids profile [gr/100gr.]

51u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

187 [4%]
 
 
143
[3%]
 
 
5 [0%]
 
 
126
[8%]
 
 
93 [7%]
 
 
51
[4%]
 
 
46 [2%]
 
 
53
[3%]
 
 
11 [2%]
 
 
15
[3%]
 
 
2.2 [9%]
 
 
340u
[1%]
 
 
2 [53%]
 
 
n/a
1 [3%]
 
 
480u
[2%]
 
 
148u [4%]
 
 
206u
[5%]
 
 
37u [1%]
 
 
n/a
3u [4%]
 
 
5u
[6%]
 
 
MINERAL
SCORE
4
MINERAL
SCORE
8.1

VitaminsVitamins profile [mg/100gr.]

38 [7%]
 
 
24
[4%]
 
 
3 [18%]
 
 
513u
[4%]
 
 
2 [1%]
 
 
2
[1%]
 
 
370u [1%]
 
 
110u
[0%]
 
 
135u [12%]
 
 
262u
[24%]
 
 
83u [2%]
 
 
89u
[2%]
 
 
39u [2%]
 
 
77u
[3%]
 
 
0 [0%]
 
 
70u
[10%]
 
 
13u [1%]
 
 
22u
[2%]
 
 
8u [2%]
 
 
11u
[3%]
 
 
8u [2%]
 
 
11u
[3%]
 
 
8u [2%]
 
 
11u
[3%]
 
 
1u [1%]
 
 
3u
[3%]
 
 
1.3u [32%]
 
 
1u
[18%]
 
 
0u [2%]
 
 
1u
[4%]
 
 
n/a
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
5.1
VITAMIN
SCORE
5.2

Phytochemicals Phytochemicals profile [mg/100gr.]

3
 
 
 
n/a
0
 
 
 
2
 
 
 
0
 
 
 
23u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0