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healnut.com: Nutritional comparative between Meat and Soups
spanish version
babyfood_meat.png
beef

Babyfood, meat, beef, junior

soup.png
White white red

CAMPBELL Soup Company, CAMPBELL'S Red and White, Lentil Soup, condensed

TOTAL
SCORE
women11.2
man5.7
TOTAL
SCORE
women8.1
man4.7

Macronutrients Macronutrients profile [gr./100 gr.]

12
82
3
3

7
71
2
5
14

FIBRE
DRI
women19.2
man12.6
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Babyfood, meat, beef, junior
81
CAMPBELL Soup Company, CAMPBELL
111
ENERGY
SCORE
women4.8
man4.3
34
ENERGY
SCORE
women3.5
man3.1
22

lipids Main lipids profile [gr/100gr.]

51u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

46 [2%]
 
 
635
[32%]
 
 
187 [4%]
 
 
n/a
93 [7%]
 
 
n/a
5 [0%]
 
 
32
[2%]
 
 
11 [2%]
 
 
n/a
1 [3%]
 
 
2.9
[10%]
 
 
MINERAL
SCORE
14.5
MINERAL
SCORE
8.1

VitaminsVitamins profile [mg/100gr.]

38 [7%]
 
 
n/a
3 [18%]
 
 
n/a
2 [1%]
 
 
0
[0%]
 
 
370u [1%]
 
 
n/a
135u [12%]
 
 
n/a
83u [2%]
 
 
n/a
39u [2%]
 
 
n/a
13u [1%]
 
 
n/a
8u [2%]
 
 
n/a
8u [2%]
 
 
n/a
8u [2%]
 
 
n/a
1.3u [32%]
 
 
n/a
1u [1%]
 
 
n/a
0u [2%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
0
VITAMIN
SCORE
5.2

Phytochemicals Phytochemicals profile [mg/100gr.]

3
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0