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healnut.com: Nutritional comparative between By-products and Topings
spanish version
pork_by.png
Cooked

Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered

dessert_top.png
Frozen low fat

Whipped topping, frozen, low fat

TOTAL
SCORE
women14.2
man4.5
TOTAL
SCORE
women7.8
man5.6

Macronutrients Macronutrients profile [gr./100 gr.]

12
68
20

3
60
24
13

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
233
Whipped topping, frozen, low fat
224
ENERGY
SCORE
women9.7
man8.6
75
ENERGY
SCORE
women10.1
man9
11

lipids Main lipids profile [gr/100gr.]

277u
 
 
 
2u
 
 
 
33u [2%]
 
 
0
[0%]
 
 
58u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

14 [0%]
 
 
101
[2%]
 
 
66 [5%]
 
 
74
[6%]
 
 
18 [1%]
 
 
72
[4%]
 
 
25 [2%]
 
 
71
[5%]
 
 
9 [2%]
 
 
7
[1%]
 
 
1.9 [7%]
 
 
100u
[0%]
 
 
1.5 [5%]
 
 
100u
[0%]
 
 
89u [2%]
 
 
n/a
46u [1%]
 
 
10u
[0%]
 
 
27u [36%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
2.4
MINERAL
SCORE
6.1

VitaminsVitamins profile [mg/100gr.]

471 [86%]
 
 
0
[0%]
 
 
230u [0%]
 
 
500u
[1%]
 
 
87u [1%]
 
 
100u
[1%]
 
 
46u [4%]
 
 
90u
[8%]
 
 
87u [2%]
 
 
n/a
0 [0%]
 
 
20u
[1%]
 
 
14u [1%]
 
 
20u
[2%]
 
 
0 [0%]
 
 
3u
[3%]
 
 
1u [0%]
 
 
3u
[1%]
 
 
1u [0%]
 
 
3u
[1%]
 
 
1u [0%]
 
 
3u
[1%]
 
 
0.4u [11%]
 
 
0u
[5%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
1.5
VITAMIN
SCORE
6.6

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
45u
 
 
 
30u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a