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healnut.com: Nutritional comparative between By-products and Chicken
spanish version
pork_by.png

Pork, fresh, variety meats and by-products, stomach, raw

chicken_fast_food.png
meat and skin chicken fried

Fast Foods, Fried Chicken, Wing, meat and skin and breading

TOTAL
SCORE
women13
man9.1
TOTAL
SCORE
women10.5
man6.5

Macronutrients Macronutrients profile [gr./100 gr.]

17
74
10

21
44
21
13

FIBRE
DRI
women2.4
man1.6
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, fresh, variety meats and by-products, stomach, raw
159
Fast Foods, Fried Chicken, Wing, meat and skin and breading
319
ENERGY
SCORE
women13.9
man12.3
21
ENERGY
SCORE
women6.9
man6.1
25

lipids Main lipids profile [gr/100gr.]

223u
 
 
 
107u
 
 
 
21u [1%]
 
 
13u
[1%]
 
 
37u [0%]
 
 
18u
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

75 [4%]
 
 
701
[35%]
 
 
140 [3%]
 
 
233
[5%]
 
 
130 [10%]
 
 
178
[14%]
 
 
11 [1%]
 
 
34
[2%]
 
 
11 [2%]
 
 
22
[4%]
 
 
1.9 [7%]
 
 
1.3
[5%]
 
 
1 [3%]
 
 
900u
[3%]
 
 
169u [4%]
 
 
165u
[4%]
 
 
38u [1%]
 
 
161u
[3%]
 
 
31u [41%]
 
 
26u
[35%]
 
 
MINERAL
SCORE
11.1
MINERAL
SCORE
7.7

VitaminsVitamins profile [mg/100gr.]

195 [35%]
 
 
63
[11%]
 
 
2.5 [18%]
 
 
6.4
[46%]
 
 
1.2 [24%]
 
 
1.1
[23%]
 
 
40u [0%]
 
 
330u
[1%]
 
 
34u [1%]
 
 
320u
[13%]
 
 
201u [18%]
 
 
152u
[14%]
 
 
51u [5%]
 
 
58u
[5%]
 
 
3u [1%]
 
 
32u
[8%]
 
 
0 [0%]
 
 
26u
[4%]
 
 
3u [1%]
 
 
22u
[6%]
 
 
0 [0%]
 
 
14u
[0%]
 
 
3u [1%]
 
 
8u
[2%]
 
 
0u [8%]
 
 
0.4u
[10%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
8.9
VITAMIN
SCORE
7

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a