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healnut.com: Nutritional comparative between Pork loin and Wheat
spanish version
pork_loin.png
lemon flavor

HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored

wheat_cereals.png

Cereals, CREAM OF WHEAT, quick, dry

TOTAL
SCORE
women15.8
man12
TOTAL
SCORE
women9.8
man5.6

Macronutrients Macronutrients profile [gr./100 gr.]

18
74
4
4

12
11
4
71

FIBRE
DRI
women16.8
man11.1
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored
118
Cereals, CREAM OF WHEAT, quick, dry
360
ENERGY
SCORE
women15.7
man13.8
18
ENERGY
SCORE
women5.1
man4.5
26

lipids Main lipids profile [gr/100gr.]

42u
 
 
 
0
 
 
 
0 [0%]
 
 
36u
[2%]
 
 
0 [0%]
 
 
591u
[3%]
 
 
EFA
SCORE
3
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

6 [0%]
 
 
711
[47%]
 
 
590 [30%]
 
 
124
[6%]
 
 
542 [12%]
 
 
153
[3%]
 
 
n/a [-0%]
 
 
252
[20%]
 
 
20 [4%]
 
 
45
[9%]
 
 
600u [2%]
 
 
33.4
[111%]
 
 
1 [5%]
 
 
1.3
[5%]
 
 
n/a [-20%]
 
 
1
[26%]
 
 
0 [0%]
 
 
203u
[5%]
 
 
n/a [-1333%]
 
 
20u
[27%]
 
 
MINERAL
SCORE
24.9
MINERAL
SCORE
7.5

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
23
[4%]
 
 
n/a [-7%]
 
 
14
[98%]
 
 
2 [1%]
 
 
0
[0%]
 
 
n/a [-91%]
 
 
1
[92%]
 
 
n/a [-20%]
 
 
607u
[12%]
 
 
n/a [-91%]
 
 
563u
[51%]
 
 
n/a [-42%]
 
 
463u
[19%]
 
 
n/a [-2%]
 
 
330u
[1%]
 
 
n/a [-250%]
 
 
182u
[46%]
 
 
n/a [-250%]
 
 
121u
[30%]
 
 
n/a [-0%]
 
 
87u
[0%]
 
 
n/a [-250%]
 
 
34u
[9%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a [-25000%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
22.6
VITAMIN
SCORE
1.1

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
1.1
 
 
 
0
 
 
 
100u
 
 
 
0
 
 
 
16u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0