foo

healnut.com: Nutritional comparative between Pork loin and Pickles
spanish version
pork_loin.png
lemon flavor

HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored

pickles.png
Canned

Capers, canned

TOTAL
SCORE
women9.8
man3.9
TOTAL
SCORE
women9.8
man5.6

Macronutrients Macronutrients profile [gr./100 gr.]

18
74
4
4

2
84
3
9

FIBRE
DRI
women12.8
man8.4
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored
118
Capers, canned

23

ENERGY
SCORE
women1
man0.9
42
ENERGY
SCORE
women5.1
man4.5
26

lipids Main lipids profile [gr/100gr.]

42u
 
 
 
0
 
 
 
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

590 [30%]
 
 
2964
[148%]
 
 
542 [12%]
 
 
40
[1%]
 
 
6 [0%]
 
 
40
[3%]
 
 
20 [4%]
 
 
33
[7%]
 
 
n/a [-0%]
 
 
10
[1%]
 
 
600u [2%]
 
 
1.7
[6%]
 
 
1 [5%]
 
 
320u
[1%]
 
 
0 [0%]
 
 
374u
[9%]
 
 
n/a [-20%]
 
 
78u
[2%]
 
 
n/a [-1333%]
 
 
1u
[2%]
 
 
MINERAL
SCORE
13
MINERAL
SCORE
7.5

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
7
[1%]
 
 
2 [1%]
 
 
4
[3%]
 
 
n/a [-2%]
 
 
880u
[2%]
 
 
n/a [-7%]
 
 
652u
[5%]
 
 
n/a [-91%]
 
 
139u
[13%]
 
 
n/a [-20%]
 
 
27u
[1%]
 
 
n/a [-833%]
 
 
25u
[21%]
 
 
n/a [-250%]
 
 
23u
[6%]
 
 
n/a [-250%]
 
 
23u
[6%]
 
 
n/a [-42%]
 
 
23u
[1%]
 
 
n/a [-250%]
 
 
23u
[6%]
 
 
n/a [-91%]
 
 
18u
[2%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a [-25000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
4
VITAMIN
SCORE
1.1

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
48
 
 
 
0
 
 
 
83u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0