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healnut.com: Nutritional comparative between Dinner and Soups
spanish version
babyfood_dinner.png
cheese tomato

Babyfood, ravioli, cheese filled, with tomato sauce

soup.png
Canned

Soup, minestrone, canned, condensed, commercial

TOTAL
SCORE
women10.1
man2.7
TOTAL
SCORE
women7.7
man2.7

Macronutrients Macronutrients profile [gr./100 gr.]

4
77
2
17

3
83
2
2
9

FIBRE
DRI
women3.2
man2.1
FIBRE
DRI
women0.4
man0.3

Energy Energy [kcal / 100gr.]

Babyfood, ravioli, cheese filled, with tomato sauce
99
Soup, minestrone, canned, condensed, commercial
68
ENERGY
SCORE
women3
man2.6
56
ENERGY
SCORE
women4.3
man3.8
38

lipids Main lipids profile [gr/100gr.]

7u
 
 
 
1u
 
 
 
1u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

297 [15%]
 
 
744
[37%]
 
 
32 [1%]
 
 
255
[5%]
 
 
56 [4%]
 
 
46
[4%]
 
 
54 [4%]
 
 
28
[2%]
 
 
7 [1%]
 
 
6
[1%]
 
 
800u [3%]
 
 
750u
[3%]
 
 
350u [1%]
 
 
600u
[2%]
 
 
n/a [-20%]
 
 
300u
[6%]
 
 
40u [1%]
 
 
100u
[3%]
 
 
13u [18%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
6.7
MINERAL
SCORE
5.3

VitaminsVitamins profile [mg/100gr.]

8 [1%]
 
 
9
[2%]
 
 
1.7 [12%]
 
 
770u
[6%]
 
 
100u [0%]
 
 
900u
[1%]
 
 
420u [1%]
 
 
460u
[1%]
 
 
n/a [-20%]
 
 
280u
[6%]
 
 
140u [13%]
 
 
36u
[3%]
 
 
120u [11%]
 
 
44u
[4%]
 
 
90u [4%]
 
 
80u
[3%]
 
 
36u [9%]
 
 
40u
[10%]
 
 
36u [9%]
 
 
13u
[3%]
 
 
36u [9%]
 
 
29u
[7%]
 
 
32u [5%]
 
 
0
[0%]
 
 
0 [0%]
 
 
16u
[0%]
 
 
9u [8%]
 
 
8u
[7%]
 
 
0.1u [1%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.2
VITAMIN
SCORE
5.5

Phytochemicals Phytochemicals profile [mg/100gr.]

1.6
 
 
 
1.5
 
 
 
230u
 
 
 
0.9
 
 
 
2u
 
 
 
210u
 
 
 
69u
 
 
 
150u
 
 
 
3u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0