foo

healnut.com: Nutritional comparative between Dinner and Lotus root
spanish version
babyfood_dinner.png
cheese tomato

Babyfood, ravioli, cheese filled, with tomato sauce

lotus_roots.png
Cooked boiled drained Salted

Lotus root, cooked, boiled, drained, with salt

TOTAL
SCORE
women3.5
man2.8
TOTAL
SCORE
women7.7
man2.7

Macronutrients Macronutrients profile [gr./100 gr.]

4
77
2
17

2
81
3
14

FIBRE
DRI
women12.4
man8.2
FIBRE
DRI
women0.4
man0.3

Energy Energy [kcal / 100gr.]

Babyfood, ravioli, cheese filled, with tomato sauce
99
Lotus root, cooked, boiled, drained, with salt
66
ENERGY
SCORE
women2.9
man2.5
0
ENERGY
SCORE
women4.3
man3.8
38

lipids Main lipids profile [gr/100gr.]

7u
 
 
 
0
 
 
 
1u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

32 [1%]
 
 
363
[8%]
 
 
297 [15%]
 
 
281
[14%]
 
 
56 [4%]
 
 
78
[6%]
 
 
54 [4%]
 
 
26
[2%]
 
 
7 [1%]
 
 
22
[4%]
 
 
800u [3%]
 
 
900u
[3%]
 
 
350u [1%]
 
 
330u
[1%]
 
 
n/a [-20%]
 
 
220u
[4%]
 
 
40u [1%]
 
 
217u
[5%]
 
 
13u [18%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
4.9
MINERAL
SCORE
5.3

VitaminsVitamins profile [mg/100gr.]

100u [0%]
 
 
27
[18%]
 
 
8 [1%]
 
 
25
[5%]
 
 
1.7 [12%]
 
 
300u
[2%]
 
 
420u [1%]
 
 
n/a
n/a [-20%]
 
 
302u
[6%]
 
 
90u [4%]
 
 
218u
[9%]
 
 
140u [13%]
 
 
10u
[1%]
 
 
120u [11%]
 
 
127u
[12%]
 
 
36u [9%]
 
 
8u
[2%]
 
 
36u [9%]
 
 
8u
[2%]
 
 
36u [9%]
 
 
8u
[2%]
 
 
32u [5%]
 
 
0
[0%]
 
 
9u [8%]
 
 
n/a
0.1u [1%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
4.2
VITAMIN
SCORE
5.5

Phytochemicals Phytochemicals profile [mg/100gr.]

1.6
 
 
 
0
 
 
 
230u
 
 
 
0
 
 
 
69u
 
 
 
0
 
 
 
3u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0